Over 2,000 years ago, a gallant poet, Virgil, had it that the most significant wealth of a man is health. Do you know why? We are yet to find out why.
Many a time, we are ever held up in the rat race of life of looking for money. However, money is not all that we need; our health is the top priority. Even though money plays a significant role in our life, a healthy lifestyle doesn’t need to cost the entire earth.
Good financial habits and a healthy lifestyle are all you need. The money will significantly contribute to the better life you yearn for, organic foods, health checkups, and zero stress about investments.
Increase your lifespan by practicing these ten healthy habits to enrich your life.
- Visit the Doctor for Regular Checkup
The ancient adage goes that an apple a day takes the doctor away. This is a better idea, have the habit of regular servicing!
If you value your life, trips to the Doctor’s Plaza should be regular. A visit to the doctor will prevent further problems most of the time. If there is a possibility of high blood pressure developing, a prescribed treatment may prevent a stroke or heart attack that could have taken place.
Remember, you will be carefully checked until it is the time to go officially!
2. A Goodnight Sleep
Just like the name suggests, good night sleep is the recipe for a productive day. When you get the right amount of sleep, the chances are that you will be healthy.
Research by Sidney University has it that too much sleep can kill you as fast as insomnia. Uh! You’re perplexed. I never thought about it that way. You should sleep for about 7-8 hours a night.
It’s this simple; you shouldn’t oversleep or under sleep. Both have a high risk of death. When you’re asleep, your body goes into repair mode. Good sleep builds up your immune system.
3. Exercise
To keep yourself fit, we are not implying that you go for a rigorous workout. An activity can be jogging for thirty minutes a day to keep your body active, an improvement in health plus lifestyle.
Research has it that inactivity raises mortality risk by 72%. You can exercise daily by swimming, dancing, cycling, or walking your dog in the neighborhood.
If you ride to work on your car daily, consider leaving the car at home and walking to work occasionally. Alternatively, you can stroll around your workplace at lunch breaks.
Tip: Exercise significantly impacts on good sleep, quality living, boosts your energy, and helps in building muscle strength and balance.
4. Eat Healthily
Having the presence of lifestyle diseases puts us at the drawing board to check on what we eat. You do not have to spend on organic or GMO-free foods to ascertain proper nutrition.
A look at nutritional guidelines much emphasizes on regular intake of fruits and vegetables. You can take both frozen and fresh vegetables as they serve the same purpose.
Remember to also incorporate protein, vitamins, and other minerals for a complete balanced diet.
5. Watch a Motivation Show
A show like TED talks is like mini-lecture, gearing you to accomplishing your goals. Such a presentation will guide and inspire you to carry on until you succeed. Usually, the show is short – 20 minutes and you are done. You can watch the show during lunch break or when just relaxing from work.
6. Do Productive Tasks
You know yourself better, are you a committed procrastinator? This is for you. Set aside some minutes daily, like 30 minutes, and do all the pending tasks you had for the day.
You know those tasks that will mess your day if you don’t do. Yes, do them then resume your routine work.
7. Know Yourself Better
If you know your strengths and weaknesses, you have a better chance of improving yourself. You can hone your weaknesses for a better self.
8. Treat Yourself
Rewarding is the greatest thing you can do to appreciate yourself. You can go for that dream lunch spot, get a relaxing massage or a manicure. Alternatively, do that latest movie you have been looking forward to.
9. Reexamine Your Goals
Every year, you have your resolutions. Have you been following them to the latter? If not, feel confidant and begin working them. Break the goals down into short term and long term to achieve the targets altogether.
Take your time when free and reflect on how positive you have gone. Possibly, you can rebuild from areas that you have failed by setting steps that need to take you there.
10. Get a Youthful Attitude
Getting old is in mind; this is according to UK research. If you are young in the brain, there is a high possibility of being productive and have a low death rate.
It is important to be youthful in mind to keep all risks at bay.
Final Shot,
Aren’t you better now? Get going with these simple tricks for you to better your habits. The tips guarantee you a healthy and happy life if you fully incorporate them.