As the last decade came to a close, I took some time to reflect on the ten years of my life since 2010, with all its ups and downs, accomplishments and disappointments.
It has been an exciting and unpredictable journey with several truly transformative experiences, including volunteering for a suicide hotline, climbing mountains, doing Ironman races and launching my fitness and health coaching business.
Below are the remaining five out of ten most valuable lessons I’ve learned over the last ten years, including some major takeaways that might help you in your journey.
If you are interested in the first five lessons, read 10 Most Valuable Lessons Learned over the Last Decade: Part I.
Lesson 6: Take responsibility for your thoughts, feelings and actions
I’ve come to accept the fact that I am responsible for my own thoughts, feelings and actions. Nothing and nobody can make me think or feel certain way. It is my own choice how I respond to an outside environment.
I can’t always choose or change the circumstances of my life. I can’t change my past. I can’t change the actions of other people. There are a lot of things in the world and in my life, which I have no control over.
However, in any given set of circumstances, I have control over my attitude and my actions. And that makes a huge difference.
When your life does not go according to your plan, your mind often goes into a “victim mode” by default. What if you could replace the question ‘Why did this happen to me?’ with ‘What do I need to learn from this?’ or ‘What value can I get out of this situation?’
Every day you have a choice how to live your life. There is always something you can do to change your life and move in the direction you want to go. Focusing on what you can do – right now – and taking action can give you the ability to move forward.
Lesson 7: Your body is the only place you have to live
As my life revolved around work, friends and my hobbies and I tried to juggle multiple goals, I did not have too much time to rest and recover.
There was always something to do, somewhere to go, another workout to squeeze in and never enough hours in a day.
I constantly felt tired and exhausted when I trained for my races. Gradually, I started learning that rest and recovery (R&R) should be an inseparable part of my fitness regimen and my daily life.
R&R comes in different forms. These include proper sleep, hydration, nutrition, exercise and stress management.
I read a lot of research that shows all negative impact that sleep deprivation can have on our brain and body. It took me several years to develop a regular healthy sleep routine.
Going to bed earlier, getting seven to eight hours of sleep, working out and eating healthy meals not only enhances my physical energy, but also improves my productivity, focus and creativity.
I gave up my belief that taking time to rest was being lazy. I realized that my productivity improved after I started scheduling downtime.
I usually work in two hours intervals and take short breaks between those work sessions. I also take some time at the end of each day and on the weekends just to unwind both mentally and physically.
You’ve likely heard that you should get at least 30 minutes of moderate physical activity each day, sleep seven to eight hours each night, eat five servings of fruits and vegetables a day, drink eight glasses of water and eliminate processed foods from our diet.
Even if you can’t follow all these recommendations, small healthy daily choices can make a huge difference in your life.
Lesson 8: Everything you want is on the other side of fear
I’ve learned that the only way to move beyond my fear is by exposing myself directly to what I’m afraid of and doing things that scare me.
My resolve to overcome my fear of cycling motivated me to sign up for my first triathlon in 2015.
I used to enjoy riding a bike as a kid till I got into an accident. Although I did not get any serious injuries in that accident, I was too scared to get on a bike for over 20 years. I realized that my fear of cycling was completely irrational, but I couldn’t do anything about it.
As I was writing my New Year’s resolutions on January 1st, 2015, I decided to register for New York City triathlon, which would require me to relearn how to ride a bike. In the spring I bought my first road bike and in July 2015 I completed my first Olympic-distance race.
Next year I completed a half Ironman distance race, followed by a full Ironman race, consisting of a 2.4-mile swim, a 112-mile bicycle ride and a 26.2 mile run.
I’m still a cautious cyclist, especially after a couple of crashes I had over the past several years. I admit that cycling is my least favorite part of triathlons, but I do enjoy the sport. I still feel anxious about riding fast and riding in traffic, but it does not stop me from pursing my dream to complete 12 Ironman races and participate in the Ironman World Championship.
We all have fears, even though nobody likes to admit it. Experiencing fear every now and then is a normal part of life. But living in constant fear can be physically and emotionally exhausting. It may also limit your full potential and prevent you from reaching your dreams.
If there is something you are afraid to do because it seems scary or difficult, just take small steps towards your goals and do things that you are afraid of. You’ll find out that your fear is often imaginary, and you might be making a big deal out of nothing.
Lesson 9: People come into your life for a reason, a season or a lifetime
Over the last decade, I met a lot of people, created some lasting friendships, had several long-term relationships and went out on numerous first dates.
I believe that every person whom I meet comes into my life for a reason.
Some people provided me guidance and support when I was going through challenging times. I felt a strong emotional, intellectual and physical connection with some people and shared adventures and life experiences with others.
Friendships and relationships often come to an end. Sometimes you slowly drift from one another as you have different life paths. Other times relationships end with a break-up.
It hurts when relationships and friendships end, especially when you have invested a lot of time and energy into those people.
No relationship is ever waste of time. If it did not bring you what you wanted, you can learn a lesson about what you don’t want. However, it’s a mistake to stay in an unhappy relationship for the sake of not being alone.
As I looked back at some of my long-term relationships, I realized that I stayed in an unsatisfying relationship for too long because I was afraid that I would not be able to find another man and start a family.
It took a lot of courage to end that relationship and get back to dating. In this new decade I hope to find a partner with who I want to spend the rest of my life.
All friendships and relationships have ups and downs. The difference between happy and unhappy relationships is the balance between positive and negative interactions. The “magic ratio” is five-to-one: for every negative interaction in a relationship, there are five or more positive interactions.
There is no point in staying in a relationship if it brings more resentment and negative experiences into your life than connection and joy. Life is too short to be unhappy.
Lesson 10: Just do it
The most important lesson I’ve learned over the last decade is the only way to achieve my goals is by taking action. While positive attitude, empowering thinking and visualization have some merit, thoughts without actions get nothing done.
I used to overthink whether I should pursue certain endeavors, trying to weigh the pros and cons. I also spent a lot of time on planning, just to find out that my plans almost never went according to my expectations.
I still believe that analysis and planning are important. However, at some point you have to get out there, start doing the work and figure out the rest as you go along. Otherwise, doubt and fear can overtake and just kill your dreams.
I’ve also realized that instead of waiting for inspiration, motivation and perfect circumstances, I just need to take some small action to get the ball rolling.
Motivation is often the result of action, not its cause. Getting started on a task creates momentum and generates motivation to keep going.
If you want to achieve a goal, do something every day, seven days a week. No matter how small a step could be. Even a five-minute task. Resolve to persist until you succeed, no matter how hard it becomes or how long it takes.
You will experience a tremendous feeling of satisfaction and control about your life when you know that you have the ability to take action and go after your dreams.
Ready to start your journey towards a more fulfilling and happier life?
If you would like to learn how to add self-care to your daily routine and boost your energy, grab a free copy of my Ultimate Self-Care Guide!