Our brain is one of the important organs that has extraordinary functions. This organ plays an important role in influencing the work systems of various organs of the body. The brain is an organ composed of a number of support networks and billions of connected nerve cells.
There are many of our daily activities that are influenced by the performance of the brain. Thinking, making ideas, processing numbers, and making decisions are some of the activities that involve our cognitive functions.
The importance of brain function makes us need to improve brain power. Of course we all want to sharpen our focus, improve our memory and increase our concentration. That way, the brain can be used optimally and prevents a decline in cognitive function.
The study finds that many people see an increase in such “brain disorders” in their 50s.
Reported by Psychology Today , on a neuropsychological test, most people have shown a decline in spatial visualization and spatial reasoning by the mid-twenties.
A decline in memory and reasoning was present in the early 30s, and a decrease in information processing speed was evident by the mid-thirties. Although this decline is subtle at first, they add to each decade and often become more noticeable after age 50.
Interestingly, the rate of decline in brain function in the 20s and 30s is related to the rate of aging in other body systems.
What is meant by the body system is the lungs, heart, teeth, kidneys, liver and immune system. One study examined the “rate of decline in brain function” in early adulthood aged 26-38 years.
It states that those with unhealthy bodily systems experience greater cognitive decline and decreased brain function even at the age of 38.
To increase brainpower, experts recommended these 10 strategies to boost your cognitive health and fight brain aging.
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