1. Being scared is OK. It means you are human, which I hope you are.
  2. People look glamorous on Instagram, baking cakes and planning their next adventure. You can, too.
  3. If you don’t do glamorous, it’s OK, too. 
  4. Take it one day at a time. It’s the only way to swim through it.
  5. Do breathwork (try Mindvalley ). It makes you feel more conscious and less self-conscious. 
  6. Talk to God. The view is better from above.
  7. Keep a diary. For you, for those you care about.
  8. Skype. FaceTime. Whatever. Look at your tribe in the eye.
  9. Keeping safe is loving yourself and loving others.
  10. This too shall pass.