Being scared is OK. It means you are human, which I hope you are.People look glamorous on Instagram, baking cakes and planning their next adventure. You can, too.If you don’t do glamorous, it’s OK, too. Take it one day at a time. It’s the only way to swim through it.Do breathwork (try Mindvalley ). It makes you feel more conscious and less self-conscious. Talk to God. The view is better from above.Keep a diary. For you, for those you care about.Skype. FaceTime. Whatever. Look at your tribe in the eye.Keeping safe is loving yourself and loving others.This too shall pass.