How do you do it all? How do you not burnout?
I often get asked these questions, so I wanted to share my tips.
- Prioritise. Yes now vs not now! This is something I do every single day
- Have non negotiables that you live by eg logging off at a certain time or not working at the weekend (this really helps you prioritise)
- Outsource what you can. We don’t feel guilty paying someone to cut our hair, so why feel guilty paying someone to clean our house?
- Trust: That others can do things as good or better than you. This helps with delegation
- Choose gratitude. Even on the busiest and stressful days, challenge yourself to think of just 1 thing you’re grateful for
- Make space for what gives you energy every week – for me it’s helping people so sharing content / coaching / mentoring all tick this box for me
- Choose if you give something 0/10 or 10/10. Life’s too short for 7 out of 10’s!
- Spend 5 mins every day doing something that makes you smile. Read a book, cuddle your kids or dance around the kitchen… just 5 mins!
- Recognise when your inner critic is talking to you and decide to listen to your inner cheerleader instead (they’re much kinder!)
- Know it’s a myth that anyone can actually do it all!… It’s all an illusion caused by doing all of the above well!