Stop watching the news and Meditate—or learn to meditate. There are 100’s of free videos and apps.
Clean your closet, organize your underwear drawer.
Do yoga stretches
Go through your
files and PURGE
Delete the 700 emails
you keep meaning to delete.
letters with stamps
Call your mother,
father, great aunt an old friend or anyone and everyone in your phone book
Read any of the
books that are collecting dust on your shelf
Start writing the book you’ve been thinking you should write
Take an extra-long bath, with bubbles, Epsom salt, candles, nice music and your beverage of choice
Look in your pantry and fridge create something brand new with the ingredients
Plan your next trip
Write your eulogy and live up to the person you want to be
Play a board game
Learn to play a new game
Practice a new language
Appreciate the food you’ve prepared and deconstruct all the parts of how it grew, the conditions under which it grew, the people who transported it to you. Recognize how connected you really are.
Learn something new on YouTube. Juggling is great for the brain ( start with rolled socks)
Take a nap, or sing, or dance, or paint, or have sex with your healthy partner (or yourself, if you’re alone)
Pretend the electrical power is out– use only candles
and NO electronics
Write your thoughts about this period of time, how it affected you, what you thought and what you did. Make a prediction about what it will mean. Then bury it in a time capsule.
Get an extra hour of sleep.
Go through the alphabet and thank each body part that starts with a letter of the alphabet: ( Ex: A: I appreciate my abdomen, B: I appreciate my brain etc.) Be curious about what parts start with J, X, & Z There are more than 1!!
REMEMBER YOU ARE HEALTHY. APPRECIATE ANYTHING and EVERYTHING