Here are three ideas to keep moving forward when the fear trickles in:

  1. Take action – Although my mind tells me that I’m too busy or that it will take too long, etc., I find that getting a workout in always makes me feel better at the end of the day and also helps me sleep better!
  2. Feel good right now – Looking for ways to remind me to enjoy the process for whatever I’m currently doing makes me feel good.  This can be enjoying a simple conversation at the gym, to noticing flowers that I pass by or baking some really yummy gluten free, paleo cookies that I recently made!
  3. Reframe – Continually asking myself as a reminder, “What is the lesson in this experience?”  Also looking for other options and being more flexible has reminded me of the possibilities!

What are some ways that have helped you to keep moving forward?

This post was originally published on Health and Vitality.


  • Carolyn Lowe

    Brand Marketer | Storyteller | Connector

    Carolyn Consulting

    Carolyn is passionate about all things related to health and wellness.  She is a proactive and results driven leader with a track record of integrating authentic, cross-platform marketing experiences for startups, small and medium-sized businesses (SMEs), and global enterprises. Carolyn is also a Career/Mindset coach specializing in NLP.  She helps clients remove the charge on limiting emotions and beliefs to create new possibilities. With her experience in advertising and tech, she can relate and empathize with her clients' challenges to find empowering solutions. Carolyn writes about leadership, women in tech and health/wellness.