Many are the times when people wonder what to do to create time for exercising the body to improve health and eliminate that lifestyle disease that is ailing their body. Creating such a moment in tight working schedule in the busy world that we are leaving can be a daunting thing. The following tips below will help you create that time as well as do the exercise while you are going to work, working and when coming from work.


Walking is one of the simple activities that has a wide variety of benefits in improving health and eliminating some diseases such as UTI which has been clinically proven by use of urinalysis test strips kit. Walking helps in strengthening muscles, reducing cholesterol levels in the blood, enhancing proper blood circulation in the blood vessels, as well as eliminating stress. If you need to achieve the above health benefits, you can try walking when going to and from work. You can commute or drive but ensure you leave out some time  to  walk so as to meet your health targets.


For those who know how to ride a bike, exercising at work need not be a daunting thing for you. What you all need to do is get a bike from, plan your schedule in advance and ride your way to work. Always ensure that your bike is in good condition. This will not only help you improve your health as we have pointed out in the walking tips but will also assist you to save that extra cash you would have used in fueling your car or spending on transport.

Play a Game of pool

Most office spaces have pool boards where workers are able to play a game of snookers over their free time. And while you might think that pool boards are expensive, the reality is that they aren’t. All you will need is the pool board, a good pool table felt, cue sticks, pool balls and pool table lights.


  • Dawanyo

    Biomedical laboratory Technologist

    Labbotecth Campany

    Dr. David  Nyoro is a board-certified  Biomedical Laboratory Technologist with more than 10  years of experience, now practicing in Kenya. He is an expert in operation, production and analysis of modern medical laboratory diagnostic tools and kits.