Do you set goals for yourself? Are you working towards one right now or thinking about what you’d like to accomplish next? Whatever your situation is, there’s no doubt that reaching a goal takes hard work, time, willpower and plenty of dedication. When you have those things, your chances of crushing your goal will increase. Sometimes all it takes is a little inspiration and support. If you’re ready to make some serious progress, you might find the following three tips helpful.

1. Set Yourself Up for Success

When you have a goal in mind the best thing you can do is to make sure you’re prepared to go the distance. While all goals are different, being in good physical and mental shape throughout your journey is always helpful.

In order to become your healthiest, it’s important to take good care of yourself. This could mean making positive changes to your diet, such as reducing the amount of sugar or alcohol you consume. It could also mean introducing a supplemental program to your daily routine to ensure you’re getting everything you need to be your best. However, note that not all supplements are found in pill, liquid or otherwise edible forms. Keep an open mind to those absorbed through the skin through a patch or a lotion as well. While less traditional than the supplements you might be used to, the delivery of specific ingredients through your skin can be very effective. Since the world of supplements is so vast, it can be tricky to know where to start. Ideally you’ll want one that will work with your body to energize you, re-align your focus and ensure you remain healthy and strong. If you’ve noticed different ads on social media or online, you might have found yourself wondering “What is Thrive? Could it be right for me?”. Set aside some time to research your options and read through real-life reviews. This can be invaluable when the time comes to making your decision. Ideally you’ll find one that works well for you and helps you power through to the finish line.

2. Be Realistic and Have Confidence 

When you’re setting a goal, one of the most important things you can do is to make sure it’s a reachable one. It’s also important that you have total confidence in your abilities. This might seem simple enough, but it’s surprisingly easy to overreach or overcommit. While being ambitious can be great, it can also lead to disappointment. For instance, if you’ve never hiked before and set a goal to hike Mt. Everest, know that you have to start small and work your way up. Know that it will take time and patience. Remember that with every bit of progress made, your confidence will increase. Try not to get frustrated if things take longer than expected. Small victories will build momentum, and celebrating milestones along the way will be very rewarding.

3. Don’t Crowdsource for OpinionsWhen you decide to take something on, it’s only natural to ask friends and family (or everyone on your social media) for their feedback. While this might seem like a good idea, it can easily backfire. Once the feedback starts flowing, the chances of your confidence weakening increases. Why would this be? To start, everyone has different opinions on everything. Everyone is going to have advice, cautionary tales or reasons why you shouldn’t be doing things the way you are. What happens then? You might end up spending more time second guessing yourself, wasting precious time you could be devoting to your goal. This isn’t to say you shouldn’t talk about it, because positive encouragement and feedback can be very motivating. Just remember that it’s okay to be discretionary when doing so and it’s perfectly okay to make your own decisions. You don’t need permission to make improvements or changes to your life. Goals are a healthy and wonderful thing to have. They help to broaden comfort zones, improve overall health and can help you to learn and grow. However, working towards yours without any forward planning, resources or confidence in yourself won’t work out so well. Take the time to map out your steps and keep your eye on the prize. You’ll be crushing your goals in no time.