If you’ve ever willed yourself to hit the gym three times a week, following a workout program, and change the way you eat, then you know how difficult it is to stay consistent. As the old adage goes, old habits die hard. It’s easy to sit on your couch, play on your smartphone all day, and find all sorts of excuses to start again the next day. Studies show that it takes more brain power to start performing a physical activity than a sedentary one, but you can quickly solve this dilemma by working with a personal trainer. A personal trainer uses different tricks to keep up your motivation.
1) Leveraging the power of social media
It’s common advice to stop wasting your time on social media and force yourself to hit the gym. If you manage to do that, then good for you. However, many of the most reputable personal trainers London leverage the power of social media to boost client motivation. They understand that many people just couldn’t help but use Facebook or Instagram, so they use their social media presence to share motivational messages, keep in touch with their clients, and create an online support group in which their clients can share experiences with other people with similar fitness goals.
2) Keeping things exciting through fitness challenges
Many beginners go to the gym without knowing precisely what to do. Sometimes, you might feel tempted to imitate what others are doing or set obscure goals such as performing an exercise for a certain number of repetitions and sets. A personal trainer gives structure to your workout plan. This doesn’t merely involve following a list of exercises for the day. They also create fitness challenges to introduce a competitive element, which might be just what you need to reach your fitness goals one small step at a time.
3) Setting attainable goals
Without a clear understanding of what your goals should be, it’s easy to lose motivation when working out. Remember that before reaching the peak of a mountain, you must first climb a hill. The same applies to achieve your fitness goals. By discussing your needs with your personal trainer, you can formulate attainable goals as well as a concrete action plan that will push yourself to check off your targets one by one. By thinking of your goals as milestones and being aware of how you’re able to reach them, you’ll have a deeper appreciation of your efforts.
4) Offering fitness rewards
Developing new habits entails performing activities and knowing exactly what you’re getting in the end. Watching your favorite TV show is something you look forward to because it provides you happiness. Personal trainers know that increasing the motivation of their clients requires offering fitness rewards after reaching a milestone within the deadline. It can be a free massage, a free smoothie, or even a day off. Knowing that you’ll be rewarded after putting in some serious work will push you to work harder and wiser at the gym.