When you were young, eating was as simple as filling your belly with any kind of food. While walking along the streets with your daddy, you would request whatever food you craved for.

Now that you are informed, eating style and habit have changed. With the proteins, carbs, minerals, and vitamins in place, healthy eating is no longer smooth.

Everyone wants to eat healthily to ensure that the body feels good and free from diseases. Even so, many make mistakes that can prevent their body from getting the necessary nutrients.

Here are some healthy eating mistakes that even the shrewd food consumers make.

1) Eating The Same Meal Repeatedly

Consuming the same meal over and over may sound great when you are accomplishing a particular practice like losing weight. But the truth is, it is a blunder.

On the contrary, repeating the same meal causes boredom and eventually leads to weight gain. There are also various studies that indicate that food monotony can result in overeating.

Moreover, repeating the same meal leads to nutrient deficiencies, food intolerance, and digestive problems.

2) Avoiding Carbs And Just Eating Proteins

One mistake that many people do when losing weight is to keep carbs from their diet. Of course, carbohydrates are major contributors to calories, which many people try to cut off while working out.

According to health experts, carbs are very essential to your blood sugar and should not be ruled out. They recommend that you can use Carbs like sweet potatoes, fruits, brown rice, quinoa, and beans. These starch offers more nutritional value and does not cause weight gain.

3) Keeping a Fresh Produce For a Whole Week

Once a fresh produce has been harvested, they lose some of their minerals, phytochemicals, and vitamins with time. Put differently, keeping it in a refrigerator for the entire week can mean that you are depriving yourself of some nutrients.

Therefore, it is healthier to purchase a fresh foodstuff every few days, then supplement it with frozen vegetables and fruits. Frozen produce prevents the breakdown of nutrients in a freezer for up to a year. In fact, this produce without syrups or sauces is good for you.

4) Eating Too Much Processed Food

Processed foods are full of saturated fat and sodium, but fewer nutrients and fibre. They are also the greatest source of added sugar in the diet. Sugar, when used in excess, is very unhealthy and can cause serious negative effects on metabolism.

Many processed foods are usually loaded with artificial chemicals like texturants, preservatives, flavourings and colourants. Even though most of the chemicals have been allegedly examined for safety, some may not react well with your body.

5) Overeating After The Workout

It is essential to fuel your body for workouts, but it is equally important to make post-workout fuel work well into your overall plan. If your intention of working out is to burn calories, It is important you eat a little amount of food.

The general idea of eating little food is to avoid adding the calories that you have worked so hard to burn off.

Having known the common mistakes that can sabotage a healthy eating, it is necessary that you make the right choices for your meal. Put your focus on what you eat, how you eat it and the amount you consume.


  • Steve Odhiambo

    Freelance Content Writer

    Steve is a freelance content writer who is determined to delivering a quality writing that brings great impact to someone's life. His greatest dream is to convert one's purpose by providing the solution to every day's worries. During his leisure time, he takes pleasure in reading books, socializing and travelling.