We all somehow heard this sentence that stress is the cause of all diseases. Not just the stress you feel when you’re overloaded with work or under a tight deadline, but a combination of physical, mental, and emotional stressors you’re more likely not even aware of.
The good news is; even if you’re not aware of these stressors, you can fight them and live your life to its fullest. There are several ways to reduce their negative effects.
The stressors in our lives will never be eliminated. But we can learn strategies and practices to control our reactions to soothe our “fight-or-flight” response, thus alleviating the negative effects of stress on the body. So, let’s take a look at the top 5 ways we can reduce stress at home.
1. Mindfulness
According to Sara Peckham, having a sense of mindfulness should be one of our primary means of dealing with stress. To quiet a busy mind and become more aware of the present means we’re less caught up in our past and reduces our worry for the future. We’re able to enjoy “the present” while still accepting our thoughts and feelings.
In the face of stress, most people often turn to the miracles of modern medicine to get an antidepressant to take temporary relief from their stress. But, this will not solve the problem permanently; instead, it will only mask its symptoms. Mindfulness, rather, will help you get to the root of your stress and cut it out from there.
2. Exercise
Exercise reduces stress hormones like cortisol and adrenaline. Exercise also releases endorphins, which are stress-relieving brain chemicals that improve one’s mood and make one feel happy. Doing regular physical activities is one of the best things we can do to reduce stress at home.
The following are some of the most popular types of exercise to do at home:
- Walking
- Chair exercises
- Swimming
- Yoga
- Cycling
- Aerobics
- Stretching
It’s important to find an exercise that you find joyful so that you can feel motivated while building your habit of regular physical exercise. Also, make sure you speak to your consultant or doctor before you start a new activity to confirm that the outcome of the exercise will be safe and healthy for you.
3. Ensure House Safety for Mental Stress-Relief
A major part of relieving your mind from mental stress is to make sure that your house is safe. For example, if you’re a senior and living in an adult family home, understanding safety in adult family homes isn’t that hard. But, if you’re living at your own house, do your best to inform yourself of the best safety practices so you can walk and sleep peacefully. This will help you to spot and understand hazards, prevent injuries, and what to do in the event of an emergency. Knowing that your house is completely safe will keep the stress away and give you the peace of mind you deserve.
4. Meditate Daily and Be Thankful
Meditation isn’t as hard as you think. Start with choosing a quiet and comfortable place and try practicing some deep breathing and meditation. Remove all the distractions around you and take several deep breaths until you get calm; it’s a lot easier to do when you think about things that you’re most thankful for in your life. Allow yourself to relax and find inner peace, where you can feel content and at rest.
5. Play with a Pet!
Take a walk around the block with your dog or cuddle your cat. Pets offer soothing comfort to their owners; they are loving, fun, and companions known for their ability to improve mental health.
Conclusion
Stress can affect anyone, no matter what your age is, and it doesn’t always have a clear cause. Regardless of whether you’re experiencing understandable nighttime fears, dealing with stress problems, suffering from lack of support, or any other reason, it’s important to tackle them down and live your life to its fullest. Keep the above steps in mind and you’ll feel a drastic change in your daily life without any stress.