work-place stress

In the modern world that we are leaving work is part and parcel of every individual for survival. However, work sometimes brings a lot suffering and stress to us. Workplace stress is therefore a serious subject that you and me should look into it with great concern.
5 years working experience and another two as a business owner, i have learned a lot about workplace stress and burnout. Most importantly i have learnt the importance of managing stress so it doesn’t take over our lives. Here, I’ll share the best 5 formulas I’ve discovered for managing workplace stress. More importantly, all this worrying at work can have serious consequences for our quality of life—not only at the office, but everywhere else as well. So how do we regain our sanity and take back our lives?

1.Prioritize Your Priorities

It’s important for you to understand, your role in the organization you are in, the company’s strategic priorities, and your personal goals and strengths. This will help you have a plan to cop with competing deadlines and fast-changing priorities.Your therefore have to focus on those projects that will have the most impact and are best aligned with your goals.This greatly aids you eliminate any incidence that can lead workplace stress

2. Exercise regularly.

 Physical activity releases feel-good and stress-relieving chemicals. Every time you find your stress level on the rise, this is the best moment you can take to fight it back. You can stretch, take heavy deep breath in and out, run in place, dance, or walk around your work place. Doing so helps you turns off your flight or fight stress response. Exercises also ensure that you are physically fit and eliminate boredom

3. Schedule quality social time.

When we’re working crazy hours, we can find ourselves detached from our relationships. Each week, schedule some time with a loved to just be together, hang out, and laugh. No work talk allowed, and no checking the smartphone. Disengage from work and reengage with those that matter. This helps reduce any stress that can come from on loved one and chip in to be work related stress. It helps us regain that lost energy during work.

4. Keep your self healthy

Keeping our-self healthy helps as keep fit and be enthusiastic in every duties that we undertake at our workplaces. We can improve our health by ensuring we are taking balance diet by eating whole foods, eating more fruits and vegetables (especially green ones), and getting a healthy dose of omega-3 fatty acids from salmon or seeds such as hemp, chia, and flax. Nourishing your body will make you better prepared to take on whatever challenges you’ll face at work. You may also consider having frequent medical check up from your doctor or doing home simple medical check up such screen yourself for UTI infection using simple urinalysis test strips kit. Medical check-up guarantees you that you are healthy and physically fit to do any task at your workplace.

5. Get enough sleep

Long hours of working and lack of taking enough time to sleep leads to low quality of productivity in every field that you may be in or may lead to generation of high level of stress. Workplace stressors are magnified when we’re sleep-deprived and foggy-brained. In order for you to cop with this stressors aim for eight hours of sleeping in a routine manner. Sleeping well help you to be sober and  solve problems with a clearer mind and thus help reduce any work related stress in your workplace.


  • Dawanyo

    Biomedical laboratory Technologist

    Labbotecth Campany

    Dr. David  Nyoro is a board-certified  Biomedical Laboratory Technologist with more than 10  years of experience, now practicing in Kenya. He is an expert in operation, production and analysis of modern medical laboratory diagnostic tools and kits.