You might feel it’s fine to settle for just any slumber surface, but do you know how profoundly mattresses affect your sleep quality and as a result, health?
After a long tiring day, all we truly need and deserve is a good night’s rest. None can deny the revitalizing effect of deep slumber. Research proves that sound sleep has the potential to optimize the regenerating power of our bodies. For this reason alone, you must invest in a good mattress sooner than later and read some mattresses review online.
Poor sleep quality not only declines our productivity but also weakens our body. That is why a comfy mattress is vital for our well being. According to a 2011 survey, 92% of Americans think a right mattress is crucial for good night’s sleep.
Here are the five surprising ways your mattress affects your sleep and health!
- Restful Sleep Removes Stress and Anxiety
The right mattress improves your sleep quality and surprisingly, you feel surrounded by positive energy.
Snoozing on an old and uncomfortable mattress can lead to stress buildup. If you continue to get inadequate sleep, it can have serious repercussions. You may experience elevated anxiety or tension, and confusion may set in. Long term stress and sleep disturbances may lead to depression or other psychological problems.
You can avoid all this easily by choosing a mattress that is the most suitable for your sleep needs. A comfy mattress provides restful sleep that decreases stress. It uplifts your mood and promotes calmness and peace of mind.
- The Right Mattress Relieves Aches and Pains
Whenever you lie down in a particular position for a long time, unbalanced downward gravity and upwards resistance of the mattress can misalign your body and form pressure points. As a result, you feel sore, and your joints ache as you move them. Sleeping on such a lousy bed often develops lower back pain, hip pain, and neck pain.
A quality mattress provides proper support to your body and ensures healthy sleep posture. It supports your spinal curvature in all slumber positions. With excellent cradling, a good mattress distributes your weight evenly and removes undue stress on any body part. Over the passage of time, a good mattress can relieve or significantly minimize chronic aches and pain as well.
- Worn-Out Mattress Increases Allergy Risk
An old mattress in your bedroom highly contributes to allergies. Imagine hundreds of dust mites lodged inside the foams, eating off your dead skin cells, body oil, and dust particles. They are heaven for dust mites, aren’t they?
And, do you know dust mites are the primary cause of asthma and many skin allergies? A few of the common symptoms of dust mites allergies are pimples, dry skin, nasal congestion, and runny nose.
Allergies are a real threat for people with sensitive skin or at asthma risk. Old people, kids, or anyone with a weak immunological system is at greater risk and must ensure allergen-free fresh mattresses. Getting a new, germ-resistant eco-friendly mattress is the best way to avoid allergies. Clean it often, and use mattress protectors to block the dust.
- Creaking Beds Are Culprit for Chronic Back Pain
Creaking noise comes from worn-out springs of an old mattress. They are a sure sign of poor support and often lead to dull aches and pains. When the coils are unable to support your weight properly, they distort your natural spinal alignment. As a result, a lot of stress usually develops around the back and neck area.
Terrible aches and pains may develop and persist if you keep using the sagging mattresses. People with chronic back pain usually have a history of disturbed sleep and fatigue. Moreover, this weird creaking sound interrupts your sleep every time you move whereas the lack of support and discomfort makes you toss and turn several times during the night.
This vicious cycle affects your sleep quality profoundly, and you wake up tired devoid of any energy. You can reclaim your sleep and improve chronic back pain symptoms only by buying a new supportive mattress.
- The Right Mattress Improves Life Quality
A quality mattress offers much more than improving your snooze — it transforms your life. A night of quality sleep can no doubt perform wonders for you! It improves your memory, performance, and productivity, and thus elevate your life quality.
For instance, snoring is a leading cause of many household brawls, and sometimes marriages are at stake. Snoring can be due to umpteen reasons, including a serious health issue, sleep apnea. It disrupts the sleep quality for both you and your partner. However, you can reduce or prevent snoring altogether by buying a good supportive mattress.
Sleep deprivation affects every facet of our life. It messes up our circadian rhythm. It weakens our metabolism, often leading to weight gain and obesity. Buying the right mattress can turn our whole life around when you are sleeping properly, the chances of binge eating and weight gain decrease. Mood improves, and you wake up for the day with zeal and enthusiasm.
It’s terrible that an old mattress can become the biggest obstacle between you and a night of quality sleep. But even more surprising is the profound effect of sound sleep on our health. One may expect that a quality mattress is vital for a good sleep, but it does much more than just that! It decreases our stress and anxiety levels, benefits our mind and body, and improves our overall life quality.
High time that you invest in your health and sleep by buying a good mattress now!