Here are 5 quick tips that most coaches won’t tell you:

1. Go on Holiday and eat an Icecream

2. Watch Love Island or read a good Novel

3. Talk about your failures and aim to do it more

4. Slow the f*** down

5. Find joy in the now and not in achieving your goals (trust me this changes everything!)

Check out more on each tip from my mini video series on my YouTube Channel.

Watch the full series here