In this blog, you will discover the vitamins missing in your daily routine and how you can add them through a balanced diet and supplements. 

The importance of vitamins for teeth and gums cannot be underestimated ever. Dental health and hygiene are essential to keep your gums and teeth shining forever (watch this full video)

But this may not be the only way of preventing them from decay or diseases. The kind of food we consume determines how healthy our teeth and gums are. A balanced diet, along with vitamin supplementation, can help prevent tooth decay or gum diseases. 

Our internal bodily systems are dependent upon the vitamin consumptions in our daily diets, and its deficiency affects oral health. It is, therefore, essential to understanding the importance of vitamins for teeth and gums in detail.

Importance of Vitamins for Teeth and Gums

Our teeth are made up of blood vessels, nerve endings, and bone tissues. For all the internal metabolic processes inside the teeth to take place properly, there is an enamel that protects the insides of the teeth. It, therefore, needs to be protected through nutrition and a balanced diet. The absence of the right nutrients, such as vitamins, can lead to the deterioration of the oral cavity.

Additionally, the gums also require their daily dose of vitamins to replenish themselves. But how do you decide which vitamins you need for your teeth? While minerals are essential elements to keep your teeth shining, there is a whole list of required vitamins to keep your teeth and gums healthy. Let’s explore them one-by-one.

List of Best Vitamins for Teeth and Gums

Like the balance of our bodies, our oral cavity needs a range of Vitamins to keep the teeth and gums healthy and be at their optimum condition. Here is a list of Vitamins for healthy gums, teeth, and oral hygiene. 

Vitamin D

Our bodies absorb vitamin D only in combination with Calcium. It is, therefore, recommended to consume them together. It affects the condition of the mucous membrane, prevents inflammation and bleeding, and strengthens the teeth. It is found in sea fish, eggs and liver, yeast, mushrooms, and Parsley.

Vitamin A

It is one of the best vitamins for healthy teeth and gums. Vitamin A is interlinked to the health of your mucous membranes and saliva. They are responsible for letting the coat of your cheeks and mouth heal correctly, making them less vulnerable to diseases. They are found in vegetables such as Kale, Spinach, Sweet Potatoes, Carrots, Peppers, Collard Greens, and Mangoes. An organic dietary supplement called Steel Bite Pro promotes healthy teeth and gums. 

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Vitamin B

Vitamin B deficiency can cause the gums to recede, toothaches, and sensitivity of mucous membranes. Vitamin B prevents canker sores, reduces tongue inflammation, and general oral health. Vitamin B sources include fish, meat, poultry, green vegetables, beans, legumes, and mushrooms.

Vitamin C

Vitamin C is healthy for teeth and gums. It prevents gum inflammation, builds and repairs connective tissues, and keeps your gums healthy. Vitamin C sources include fruits containing citrus, kale, berries, broccoli, and numerous other fruits and vegetables.

Vitamin E

Vitamin E promotes gum tissue healing. It can be rubbed on gums from an open capsule. It can also be consumed in capsule form. Vitamin E is found in fish, green leafy vegetables, avocados, peanut butter, turnip greens, wheat germ, sunflower seeds, seeds, nuts, and tomato paste.

Other Nutrients for Healthy Teeth and Gums

While it may seem challenging to decide which vitamins are needed for your teeth, some micronutrients are also beneficial for your teeth and gums. Calcium, Phosphorous, Coenzyme Q10, Iodine, Iron, Potassium, Zinc, and Fluoride are also equally essential for a person’s oral health and must be present in daily diet. They are –


Although Fluoride does not count as a nutrient, it helps fight gum and tooth decay. It encourages remineralization of the teeth’s enamel. Fluoride is present in tap water, toothpaste, black tea, and seafood.


The deficiency of Calcium has an immediate effect on the enamel. To keep its condition strengthened, Calcium must be included in your daily diet as it is the primary building block of your teeth. Since this nutrient gets quickly washed out from the bones, it needs to be continuously replenished with a balanced diet and supplements. Calcium is found abundantly in milk and milk products such as cheese, cottage cheese, sour cream, and kefir.


Phosphorus contributes to the formation and functioning of the whole skeletal system. And, since teeth comprise hard tissues, their health is directly dependent upon this component. It is due to the presence of Phosphorus that there is whiteness in the enamel, and a healthy shine is manifested. The lack of Phosphorus erodes the enamel over time.

Coenzyme Q10 

Coenzyme Q10 has several benefits. It provides cells with energy and acts as a metabolic catalyst. This, in turn, helps heal wounds, maintains healthy musculature, digest food, and reduces gum inflammation. The source of Coenzyme Q10 includes chicken liver, pork, beef, vegetable oils such as soybean and canola, and Parsley, which eliminates bad breath.


Iodine is a trace mineral. A minimal amount is needed to assist in tooth and bone development and calcium absorption. Iodine-rich food includes sesame seeds, squash, garlic, shellfish, seaweed, and moderate doses of edible Iodized salt.


Iron is responsible for keeping red blood cells at appropriate levels. It is an essential component of blood that allows your immune system to work optimally, especially when fighting gum disease or oral infections. Iron-rich food typically includes red meat, seafood, eggs, green leafy vegetables, iron-enriched bread, and cereals.


Potassium improves blood clotting. The source of Potassium includes Squash, cheese, milk, legumes, avocados, mushrooms, bananas, and dark leafy green vegetables.


Zinc is a mineral that fights plaque, bacterial growth, and gum disease. Zinc sources include Oysters, red meat, mushrooms, cashews, legumes, pumpkin seeds, and dark chocolate.

Conditions caused by Vitamin Deficiency

To determine which trace element your body lacks, here is a list of conditions:

  • The lack of Vitamin D causes dry mouth and a burning sensation of the mucous membrane. This is accompanied by the formation of carious cavities and the destruction of hard tissues;
  • the deficiency of Vitamin A causes gums problems, along with poor wound healing, inflammation, and the appearance of ulcers;
  • The presence of the insufficient amount of Ascorbic Acid can be suspected in cases of increased bleeding of the gums along with the appearance of tooth mobility;
  • The lack of vitamin B6 is assumed in case of increased loosening of units;
  • Burning sensation, painful feelings of the tongue, dryness of the mucous membrane, and persistent thirst indicates the lack of Vitamin B1;
  • Wounded lip corners, inflammation, ulcers on the mucous membrane indicate the absence of Vitamin B2;
  • Increased bleeding without any other unpleasant symptoms suggests a deficiency of vitamin K;
  • Increased sensitivity along with poor healing of the mucous membrane and formation of various wounds means that the intake of Vitamin E should be increased;
  • The appearance of a dark coating on the tongue and the cracks on the lips is an indicator of a deficiency of PP vitamins;

Having learned about the different types of food and what each of them contains, you can easily be encouraged to adjust your diet and get rid of the conditions within a short span of time. However, it is advisable to continually monitor the variety of all the required nutrients and vitamins to maintain health and prevent diseases.

How to start taking vitamins for teeth and gums

The right approach entails a blood test for tracing elements. Adults often pick the most advertised mineral complex without considering that oversaturation of vitamins can prove to have negative repercussions.

Secondly, it is prudent to have an honest conversation with the dentist. Based on the condition of the oral cavity, the risks involved, and other subtleties, the dentist will select the necessary drug. But that does not imply that you can do away with healthy eating. 

  1. It implies that a balanced diet will come in handy for the health of the teeth and the entire body’s well-being.
  2. Secondly, after identifying a vitamin deficiency, it is advisable to consume powerful nutrients in the form of supplements. 

Ways to maintain Oral Health and Hygiene

It takes a lifetime of tending and caring to achieve healthy teeth and gums. And even if you have shining, white teeth, it is still imperative to care for them every day to prevent problems. It includes using oral care products, taking in the right supplements, and being mindful of your daily, healthy habits. 

1. Brush your teeth before going to bed

It is generally recommended to brush twice a day. Most of us neglect this habit but brushing before hitting the bed helps you get rid of plaque and germs deposited on the tooth enamel throughout the day. Unremoved, hardened plaque can cause calculus buildup and gingivitis.

2. Take care of your tongue

Plaque also builds up on your language that leads to foul mouth odor and other oral health problems. It is advisable to brush your tongue gently every time you brush your teeth.

3. Use a fluoride toothpaste

Irrespective of the toothpaste and whitening powder you use, look for one that contains Fluoride. It remains a mainstay in oral health due to its defense against tooth decay. It fights germs and provides a protective barrier for your teeth.

4. Don’t forget to floss

Flossing is a meaningful way to stimulate gums, lower inflammation, and reduce plaque. Flossing once a day is enough to reap these benefits. It can be difficult for older adults and young children, but it is not impossible. Look for ready-to-use dental flossers from the drugstore. 

5.Consider mouthwash

It cleans hard-to-brush areas around the gums, reduces the amount of acid in the mouth, and remineralize the teeth. As an adjunct tool, mouthwashes bring things into a state of balance.

6. Drink more water

Water is the best beverage, of all times, for your overall oral health. Drink water after every meal. Water washes out sticky and acidic food substances. 

7. Limit sugary and acidic foods

Processed sugary food converts into acid in the mouth and erodes your teeth’ enamel. These acids eventually lead to cavities. Teas, acidic fruits, and coffee cause tooth enamel decay. 

8. Visit the dentist twice a year

Everyday habits are crucial for oral health. Even the most meticulous brushers and flossers need to visit a dentist regularly. At the least, see your dentist for checkups and cleanings twice a year. They can check for cavities, remove calculus, spot potential issues, and offer appropriate solutions.