Stress reduction

I have been teaching people how to reduce their stress for decades. For International Stress Awareness Week (4-8 November 2019), rather than describe what you can do, I have decided to create this infographic to show six practical steps to reduce your stress levels, in the hope that a picture is indeed worth a thousand words. Please feel free to contact me should you wish to download a printable version of this.

6 Simple Steps that Really Work