Giving a calming effect and reducing stress is one of the benefits of yoga in making it a new positive trend in people. It is known that many other benefits are obtained by doing yoga routine.
Yoga is not just a sport for burning calories and building muscle. Yoga can train the body’s strength, regulate breathing and meditation, or relax the mind.
There are several types of yoga, here are some examples:
- Hatha: This type of yoga is most often practiced by combining a series of basic movements with breathing.
- Vinyasa: Type of yoga with a series of fluid movements.
- Power: This type of yoga is intended for muscle training so that the movements are performed faster and have greater intensity.
- Ashtanga: A series of yoga movements combined with special breathing techniques.
- Bikram: There are 26 yoga movements that are difficult and performed in high temperature rooms.
- Lyengar: This type of yoga uses accessories such as beams, straps and chairs to help move the body into the correct position.
What are the benefits of yoga for physical and mental health?
Doing yoga regularly can bring mental and physical benefits to a person. Some benefits have also been recognized and are scientifically based.
1) Reduced Stress Levels
The benefits of yoga are well known as they are known to relieve stress and increase mental relaxation. Several studies have shown that yoga can reduce the production of the hormone cortisol, which is a stress hormone.
In addition, yoga has also been shown to reduce stress, anxiety, fatigue and depression in a person. With these benefits, yoga can improve our mental health, especially when combined with other methods to reduce stress.
2) Relieves Anxiety
Many studies have shown that yoga can help reduce anxiety. Study even found that someone with post-traumatic stress disorder after experiencing trauma at an event reduced anxiety levels after 10 weeks of routine yoga.
3) Reduces Inflammation
In addition to improving mental health, several studies have shown that yoga can reduce inflammation. Thanks to these results, it can be shown that yoga can prevent the onset of diseases caused by chronic inflammation.
4) Relieves Chronic Pain
Chronic pain is a condition in which there is a problem in the body that causes continuous pain, usually caused by injury or arthritis. Many studies have shown that doing yoga regularly can help reduce many types of chronic pain.
Especially for back pain relief, yoga is best exercise and give strength to back muscles to avoid back pain problems. If you have chronic back pain then also try ergonomic recliners for ultimate support to spinal cord.
A 2005 study found that yoga can help reduce pain and improve bodily functions in people with osteoarthritis of the knee.
5) Could Improve Heart Health
Yoga helps to improve blood circulation throughout body that helps to reduce cardiac problems. Yoga is also a good exercise for heart attack patient because it give strength to heart by pumping blood throughout vessels.
6) Improves Quality of Sleep
Research shows that routine yoga can help improve the quality of sleep. Research has even revealed that people who practice yoga regularly can reduce their need for sleeping pills and benefit from increased quality and duration of sleep.
7) Increase Flexibility and Balance
One of the benefits of yoga has been confirmed by research showing that yoga routines can optimize performance through specific movements to improve flexibility and balance. Yoga balance ball exercise helps to maintain balance and weight of body. Due to flexible muscles, body can be stretch easily.