Depression is a severe mood disorder. It causes severe symptoms that affect how one handles daily activities, thinks and behaves. There are several types of depression that include major depression, persistent depressive disorder, bipolar disorder, seasonal affective disorder, psychotic depression, post-partum disorder among others. It is treatable through medication, counseling or a combination of both.
Lately, there has been an increase in suicide cases attributed to depression. From renowned celebrities to common people, it has driven many people to their untimely deaths. It is for this reason that today we discuss seven simple ways that you can use to deal with depression;
Shun Negativity
Depression causes you to have a negative perception of the world continually. You easily blame yourself when things go wrong. It reinforces self-doubt and feelings of worthlessness. It is important to always think positively of yourself and the situations around you. Avoid negative talk and people. Listen to motivational speeches, music and read inspirational books.
Hang Out with Friends
Albeit difficult during the depression, spending time with friends is rewarding. Get out there, share some good time or grab a coffee or ice cream together. Hanging out with friends will cheer you up.
Keep a Journal
A journal has a double effect. You can use it as an outlet to note down fears and worries. It is soothing and relaxing. You can also use it to write things for which you are grateful. You can write anything that made you feel appreciative; a beautiful sunset or the stranger who smiled at you on the street. It helps you to think positively and makes you aware that things are not as bad as you think.
Eat a Healthy Diet
Your moods are directly impacted by what you eat. Cut down on the intake of foods that negatively affect your brain and spirits such as caffeine, alcohol, refined carbs and sugars. It is advisable to boost your intake of B-vitamins such as B-12 and Folic Acid as they help fight depression. Eat more citrus fruits, leafy greens, beans, chicken, eggs and B-Complex Vitamin Supplements.
Set Goals
Depression robs the joy of life and brings feelings of emptiness and hopelessness. It is common to want to stay in bed all day. Set realistic goals as they make things suddenly look easier. Come up with small goals as they increase the chances of achieving them and you experience success. Success will make you feel better.
Exercise Regularly
Research has proven that regular exercise is as effective as medication for relieving depression symptoms. It also helps prevent relapse once you recover. It does not have to be difficult and complicated. The best thing to do is to build up slowly. Start by taking a 20 minutes’ walk or jog daily. You can gradually progress to continuous and rhythmic exercises such as dancing, swimming, and martial arts. They are essential as you move both your legs and arms. You can also pair up with an exercise partner. An exercise partner will keep you socializing and motivated.
Seek Professional Help
If you still feel depressed after a couple of weeks and trying these self-help remedies, you should seek professional help. Treatment may include the prescription of anti-depressants, counseling or both. Combining self-help tips with your treatment plan will help speed your recovery and prevent sliding back.
Conclusion
Depression is a severe mood disorder that affects your actions, thoughts, and behaviors. Among the ways, you may use to manage it is by shunning negativity. You should also spend more time with friends who will cheer you up. Keep a journal to note down your worries and joys. You should eat a healthy diet, exercise regularly, set realistic goals and achieve them and finally seek professional help if depression symptoms persist.