Being a morning person is some kind of a daunting task for most of the lazy lads. But trapped in a confused body, where morning sweating sections are hectic, but ardently wish to be fit and firm? It is easier for us to be a warrior from a wimp if we know how beneficial morning exercises are. But crawling from the bed and getting yourself on wheels to the gym before dawn cracks out is a task. So here are a few morning exercises at home for you to wake up your muscles and kick start your day. So roll out from your bed and work it out!
Morning exercises at home are easier to do when made a habit. Apart from that an early morning workout even before breakfast burns out more calories at a quicker pace and brightens your days. Begin with few lighter ones as your body is still on snooze mode, and then work it out to pump up your blood.
Benefits Of Doing Morning Exercises
- Helps in weight loss
- Activate your body and brain
- Helps in getting a better sleep
- To Make you Happier all day long
To get into the habit of a morning workout, start with gentle movements that yield big results. Go for moves that strengthen and stretch your entire body while getting your blood pumping but that are a bit less intense. If you tend to feel tight in your hips and legs or achy in your lower back when you wake up, these moves will help relieve pain and boost flexibility. Try slowly moving through a few of these morning exercises before you even brush your teeth.
1. Bird Dog
Why you should do it: “Doing this simple exercise first thing in the morning will activate your full body, with a focus on the trunk and erector spinae [muscles and tendons running along your spine], which helps to build better posture,” explains Lesley Bell, a NASM-certified personal trainer based in Santa Monica, CA. It also increases lower-body stabilization throughout your day, making climbing stairs and even just walking feel easier and more efficient…
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