Entrepreneurs have to travel to several places for their works. For this reason, most of the time, they have to eat outside fast foods. Certainly, it’s not good for health. Also due to heavy work, events and backed up inboxes, not everyone can hit the gym regularly. In this process slowly they become unhealthy even before they notice.
Good fitness apps can help you to get the solutions of your problems online and instantly. You can explore these multiple possibilities and use them in various ways until you find the perfect combination for yourself. In this way, you can keep yourself healthy, fit and more active. You will be able to run your company better as well. So being fit isn’t necessary just for your own personal benefit, but also for the betterment of your work and business as well.
Here are some health apps that you should definitely check out. These apps will give you a clear concept about how to start and maintain a healthy lifestyle even in the busy work schedule and traveling. For a good health, every person must do a health check up on a regular basis and not only the apps, but must go their websites also for more information. In that case, you must the websites and apps that have a faster loading time and it will not take much of your time to open in your Smartphone.
Sworkit:
This app doesn’t accept your excuse for not having proper exercising equipment. This fitness app makes customized workouts for you and also changes them up every time as you do them based on the time, space and your own capability for that single session. It gives you workouts for stretching, strength training, yoga, and pilates. Thus you get options to exercise anywhere for 5-60 minutes.
Tribe.Fit:
This app gives you a healthier living promoting platform where you can take fitness challenges from your favorite sports, nutrition or fitness idols. Here you can get NFL players like Denver Bronco, CJ Anderson, LA Charger, Jahleel Addae along with professional trainers and athletes as your mentors.
Lisa from The Hosting Institute says ‘’As entrepreneurs love challenges, this app encourages you to attain better fitness goal with a competitive gesture’’. It gives you to compete as well as to interact with your heroes. Also, new challenges keep the journey fresh and better always.
You will get here unique challenges on clean eating and other healthy habits too along with exercises. You will get assistance to log your food choices and activity level for helping you achieve your desired fitness goals in time.
Charity Miles:
This app offers you a socially conscious motivation to inspire you for exercising. As you walk, run, ride a bike or participate in any physical activity, you will earn money for every mile you go and that will be donated for charity.
HealthyOut:
Busy entrepreneurs often consume wrong unhealthy foods as they don’t get much time to think about healthy eating. This app will help you to do that when you are on the go. While traveling, you can use this app to find out restaurants with healthy food options wherever you are going to. You can even search for dishes as per calorie count, nutritional value, type of cuisine etc. so that you can get food as per your strict diet chart.
Waterlogged:
Very few people drink regularly the minimum quantity of water that is necessary for maintaining good health. While you are traveling, you even need more water as the journey dries you up as well as the change of climates does. This app helps you to stay well hydrated by giving you customized reminders that how much water you need to drink. Also, you won’t feel jet lag as more water minimizes this side effect of traveling. It’s of course, an additional health benefit that you get from this app.
Moves:
This app is perfect for those entrepreneurs who rarely set their feet on the ground or physically active – means people who move from office chair to their vehicle, then to a room’s sofa, then again to a plane’s seat and then to the couch of a hotel room. This app offers you a way to track your movements. You will notice that even a small amount of movement in your daily routine can improve your health amazingly.
This app shows how much distance you have gone and how many calories have burned. You will feel inspired by seeing the actual results of your efforts and will get motivated to do more exercises. This app too appeals to your challenging and competitive nature.
ShopWell:
When you have not much time or enthusiasm to do properly the grocery shopping, you often tend to grab items that can serve as a quick meal, though those are not very healthy options. Now, let this app become your nutritional expert. It works quite simply. You just have to scan the products during shopping. This app will give you an immediate food score of those products so that you can easily determine if those fits in your required diet chart and healthy food plan or not.
MyFitnessPal:
This app offers you various different options to maintain your fitness goals and health as well. It provides you a calorie counter so that you can easily know the scores of the foods you buy from stores as well as from numerous restaurants. Also, this app serves as an exercise tracker.
Instead of just focusing on your work, you must give attention to your foods as well and know how it affects your health. Under Armour, the app’s parent company also gives you point as you reach a specified goal. You will get extra bonus discounts on its fitness apparel as your reward.
Conclusion
These are some apps that can serve as a perfect friend, guide and mentor to attain fitness goals. As an online entrepreneur, you know that every investment you make is counted on the return that you get from it. These apps are mostly free and some will charge you very little money. But surely you will receive a quicker and better return as you will become a more fit, flexible and strong online entrepreneur. In this way, you will get even more returns for the business that you are making. All you have to do is stick up to your diet and do regular exercise.