The winter blues commonly occur when people are feeling more lethargic and down during the colder months. There are a number of reasons why this happens. Part of it has to do with there being less sunlight because the days are shorter which can disrupt levels of Vitamin D that help with our mood and mental health. This phenomenon can also be attributed to a disrupted circadian rhythm. When your Vitamin D is low, you also have a greater risk of depression and fatigue.
During the winter, we also tend to have less scheduled activities which gives us fewer opportunities for exercise causing us to become more sluggish and lethargic. Also, when it’s cold outside, people tend to stay indoors more, which can get monotonous and lead to boredom. Holiday-related stress and genetic factors can also play a role. For most people, however, the winter blues tend to be relatively mild.
Here are eight ways to break free from these seasonal blues if you are experiencing them:
- Do something active. When you get exercise, you release endorphins which will boost your mood. It doesn’t need to be anything fancy or elaborate either. A simple walk down the street can get your mood turning in a more positive direction.
- Try light therapy. You can use a light box or get outside and grab some good old-fashioned sunshine. This can help regulate your circadian rhythm.
- Lean into your social side. We tend to isolate more in the winter, so ensure that you are putting enough effort into your social life- even if you do so virtually or through phone calls. Remain connected with those you care about, and you’ll reap the benefits.
- Find some new hobbies. There are plenty of activities that you can engage in from home like baking, cooking, painting, knitting, crocheting, sculpting, woodworking, decorating and more. Winter is the perfect time to indulge in your passions or take up a new hobby while you’re spending more time indoors.
- Create a cozy environment. Surround yourself with comfort. Have warm blankets and soothing drinks all around so that you feel relaxed and comfortable when passing the time at home.
- Become more mindful. Set aside some time every day to meditate or practice mindfulness to improve your mindset and overall well-being.
- Focus on something you can look forward to. Having an exciting event on the calendar really gives you something to look forward to. So, go ahead and plan that weekend getaway or fun activity and begin to get excited for it.
- Don’t neglect self-care. When you’re trapped indoors more, you can get a bit lazier. Ensure that you are paying attention to your nutrition, sleep, and taking great care of yourself while you bide the time until warmer weather ensues.
As I mentioned earlier, the winter blues are only temporary but can still bring us down. Do what you can to combat them while you wait for that sunshine to warm things up!