On Tuesday, I wrote about how to get out of the cycle of rage in a Trump world. Below, you’ll find a few of our ideas for putting this advice into action every day. But how do you deal with it? How can we renew ourselves and thrive in the Age of Trump? I hope you’ll add your own by hitting “write a response” below or telling me on social media at @ariannahuff on Twitter, Instagram and Facebook:

1) As they say on airplanes, put your own oxygen mask on first. Take care of yourself so you can take care of others.

2) Take action. Once you’ve taken care of step one, you’ll be ready to put your outrage to work, and the list in my piece on how to get out of the cycle of outrage is a great place to start.

3) Remember that humor has always been a great way to find light in dark times. So seek out ways to laugh. There are, of course, the usual sources: Bill Maher, SNL (and Melissa McCarthy as Sean Spicer!). But you can also lead the way, as did whoever thought of the fake vigils to honor the victims of the “Bowling Green Massacre” made up by Kellyanne Conway.

4) Get creative — as did those who started the viral hashtag #dresslikeawoman in response to Trump’s narrow (and antiquated) ideas of how women should dress in the White House.

5) Find your own Thrive Tribe — reach out to people, seek out encouragement and inspiration from friends and be there for those who need the same, including those most vulnerable to Trump’s decisions.

6) Don’t limit your reading to social media — read the Greats and surround yourself with their wisdom. Here are two of my favorite quotes that I’m keeping by my bed right now: “Our actions may be impeded, but there can be no impeding our intentions or dispositions. The impediment to action advances actions, what stands in the way becomes the way.” That’s from Marcus Aurelius. The other is from Albert Schweitzer: “One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.”

7) Unplug. Calendar time in your day when you choose to separate yourself from your devices, from the news, from social media.

8) Breathe. Seriously. It’s good for your brain.

9) Trust: As Martin Luther King Jr. said, “The arc of the moral universe is long, but it bends towards justice.” Remember: truth and justice ultimately always win.

Originally published at journal.thriveglobal.com

Author(s)

  • Arianna Huffington

    Founder & CEO of Thrive

    Arianna Huffington is the founder and CEO of Thrive, the founder of The Huffington Post, and the author of 15 books, including Thrive and The Sleep Revolution. In 2016, she launched Thrive, a leading behavior change tech company with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success. She has been named to Time Magazine’s list of the world’s 100 most influential people and the Forbes Most Powerful Women list. Originally from Greece, she moved to England when she was 16 and graduated from Cambridge University with an M.A. in economics. At 21, she became president of the famed debating society, the Cambridge Union. She serves on numerous boards, including Onex and The B Team. Her last two books, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder and The Sleep Revolution: Transforming Your Life, One Night At A Time, both became instant international bestsellers. Most recently, she wrote the foreword to Thrive's first book, Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps.