Things might be extremely challenging for you right now. I hope not, but of course Life does have a way of being miserable sometimes. And in some cases, it can go on a very long time.

It doesn’t usually feel quite as miserable when you have some control over the situation, when you can actively do something to make it better, to change it in some way and get back to a happier place. But it really sucks when it’s pretty much out of your hands.

In those cases, all you can really do is change yourself and your own attitudes and perspectives about what’s happening. Trust me, I do understand complete and utter despair. I’ve endured some of the worst heartache, the worst illness and the worst fears (but thank heaven I’ve also been spared many others). I do know what it is to suffer, so I’m not just talking out of my hat (such a bizarre expression).

When Life gets like that for you, when you’re struggling and feel like you’re drowning or at the bottom of a big, dark hole, you’ve got to hang onto faith and hope. And if you’ve lost them, you’ve got to dig deep and find them again, even if it’s just the tiniest shred of each.

(Photo courtesy of Myriam Zilles at Pixabay)

As a hypnotist since the mid-’90s, I’ve been astonished countless times by the power of the mind. Unlocking that power can change your life in more ways that you can imagine. Although it doesn’t always feel like it, you have control over your thoughts. You can choose to think about how awful it is and how dark and miserable things are right now and how they’re just going to stay that way.

You can look ahead and have faith that things will change, that the Wheel of Life will soon begin to turn in your favour again. You can trust that there will be a bit of good news tomorrow or next week or at some point down the road, and that you’ll see the first signs of improvement in your situation. Because it will come, you know. Nothing stays the same forever. And if you’re like I used to be, you’ll say, “Yeah, I know. It can get worse!”

And yes, that’s true. But equally, it also means that things can get better. If you’re gonna give some time and energy to the negative, the positive deserves at least the same attention. Be fair and give it equal time. In fact, do yourself a favour and give it more.

And you can always choose hope. You can decide that you’re not ever going to give up until you find a solution. Perhaps it means remembering other times when things were dark and horrible, but then they got better. Come on, don’t tell me that every single minute of your whole existence since birth has been awful. Even if there has been a lot of pain and difficult and if there have been many hardships, there will still have been room for brighter days in the past.

I’ll bet that when you were in the soup back then, you might have thought it would never get better. But it did.

And it’ll get better again. You create faith and you create hope by choosing to welcome them into your thoughts, by opening your mind, your heart, and your life to them and telling yourself – no, by insisting – that your situation will improve.

Even in terminal illness there is room for faith and hope. Have faith in the strength of your spirit’s ability to face what lies ahead, to accept the situation and find peace. Have hope that your suffering will be eased, that you will find comfort in your spiritual beliefs or in being with loved ones during this very difficult time.

The Universe doesn’t always give us what we want. But it always gives us what we need. And if you need courage, strength, faith or hope, even if you have to look for them, you will always find them.


  • Liberty Forrest

    Mindset Mastery/Law of Attraction Coach, Inspiring Speaker, Award-Winning Author

    Mindset Mastery

    Since the mid-‘90s, Mindset Mastery and Law of Attraction Coach, Liberty Forrest, has been helping clients unlock the power of their minds to achieve greater personal and professional success. With a background in social work and hypnosis and working in the healing/counselling industry, Liberty works with clients across the globe to help them break old patterns of self-sabotaging thoughts, and bring mindset, energy and focus into alignment to create the life of their dreams.

    For five years, Liberty appeared as a frequent guest on BBC Radio where she assisted callers with a variety of personal concerns.

    She is an award-winning author, a columnist, and an inspiring speaker. She is a contributor on Huffington Post, LoveFraud, and Thrive Global, as well as a senior contributor on SportsEdTV. She has written articles for more than 50 publications around the world. She has also written several books that cover a range of personal development topics, and has been a guest on approximately 100 radio shows, podcasts, and summits.