Having worked with lots of Gen Z clients, I recognize they are a generation that has grown up in the age of technology and instant gratification.  As a result, they face a unique set of challenges when it comes to achieving a work-life balance. The lines between work and personal life have become increasingly blurred, and it’s easy to find yourself constantly checking emails, texts, and social media notifications. Enter into the mix the recent COVID pandemic, and these lines have become even more blurred.  But if you want to live a fulfilling and healthy life, it’s essential to strike a balance between home and work. 

Here are some tips to help you achieve a healthy work-life balance:

  1. Set Boundaries:  The first step to achieving a work-life balance is to set clear boundaries between work and personal time. If you’re constantly checking emails and texts outside of work hours, you’re never truly disconnected. So set specific times when you’ll be available for work, and stick to them. This will help you create a sense of structure in your day, and allow you to fully enjoy your personal time without the distractions of work. Further, if you work from home, create a dedicated workspace where you can focus on work and leave it behind when you’re done. Similarly, for social media, turn off notifications on your phone or set specific times for checking emails and messages. For example, check social media at specific times during the day such as breakfast, lunch, and mid-afternoon.
  2. Prioritize Your Time: Time is your most valuable resource, so use it wisely. Make a list of your priorities, and focus on the things that are most important to you and those of highest urgency. This could include spending time with friends and family, pursuing hobbies and interests, or furthering your career. Make a list of your daily tasks and prioritize them based on their level of importance and urgency.  Also, don’t be afraid to actually block out time in your schedule for activities that are important to you, such as exercising, spending time with friends, or pursuing hobbies.
  3. Embrace Flexibility: In today’s fast-paced world, it’s important to be flexible. This means being open to new opportunities and challenges and willing to adapt to changing circumstances. It also means knowing when to say no, and setting boundaries to protect your personal time. By embracing flexibility, you’ll be able to achieve a healthy balance between work and home, and feel more fulfilled in both areas of your life.
  4. Take Care of Yourself: Finally, it’s important to take care of yourself. This means eating well, exercising regularly, getting enough sleep, and taking time to relax and recharge. When you feel good physically and mentally, you’ll be better equipped to handle the challenges of work and personal life, and achieve a healthy work-life balance.

By implementing the tips and strategies above, you can achieve a healthy work-life balance and live a fulfilling and satisfying life as a Gen Z.  Remember, it’s never too early or too late to start to make changes towards living your best life.

For more tips and advice from Jonathan check out his book, Be Fearless: Change Your Life in 28 Days.


  • Jonathan Alpert

    Psychotherapist, executive performance coach, and author of Be Fearless: Change Your Life in 28 Days. Twitter: @JonathanAlpert

    Jonathan Alpert is a psychotherapist, columnist, performance coach and author in Manhattan. As a psychotherapist, he has helped countless couples and individuals overcome a wide range of challenges and go on to achieve success. He discussed his results-oriented approach in his 2012 New York Times Opinion piece, “In Therapy Forever? Enough Already”, which continues to be debated and garner international attention. Alpert is frequently interviewed by major TV, print and digital media outlets and has appeared on the Today Show, CNN, FOX, and Good Morning America discussing current events, mental health, hard news stories, celebrities/politicians, as well as lifestyle and hot-button issues. He appears in the 2010 Oscar-winning documentary, Inside Job commenting on the financial crisis. With his unique insight into how people think and their motivations, Alpert helps clients develop and strengthen their brands. He has been a spokesperson for NutriBullet, Liberty Mutual insurance, and Enterprise Rent-A-Car. Jonathan’s 2012 book BE FEARLESS: Change Your Life in 28 Days has been translated into six languages worldwide. Alpert continues to provide advice to the masses through his Inc.com, Huffington Post, and Thrive columns. @JonathanAlpert