When you have the opportunity to ask some of the most interesting people in the world about their lives, sometimes the most fascinating answers come from the simplest questions. The Thrive Questionnaire is an ongoing series that gives an intimate look inside the lives of some of the world’s most successful people.

Thrive Global: What’s the first thing you do when you get out of bed?
David Kirsch: The first things I do when I get out of bed are meditate and pray.

TG: What gives you energy?
DK: I derive energy by connecting my mind and body and following it with movement of any kind. Movement, whether a brisk walk or a full-body plank workout, energizes and empowers me.

TG: What’s your secret life hack?
DK: To be honest with you, I couldn’t just name one secret life hack. Here are just a few that keep me together and “aligned.” Taking my bike up to work at Core: Club — that two-mile trek early in the morning is the perfect way to “right” my head; disconnecting from technology when I’m with my daughters, Emilia and Francesca; one of my thirty-minute express workouts; cooking with Emilia and Francesca. 

TG: Name a book that changed your life.
DK: The Alchemist by Paulo Coelho

TG: Tell us about your relationship with your phone. Does it sleep with you?
DK: My phone and I have a very dysfunctional relationship. It consumes too much of my day, but it is an invaluable tool for staying connected — home and work, increasing work productivity while staying connected to my 9-year-old twin girls. I am embarrassed to say that the phone is the last thing I see before I go to bed, and the first when I awake!

TG: How do you deal with email?
DK: I tread lightly with my emails. I get several hundred emails a day, and I’ve learned that it’s okay not to respond to all of your emails by end of day. I’ve learned to distinguish between the important and the urgent.

TG: You unexpectedly find 15 minutes in your day; what do you do with it?
DK: Fifteen unexpected minutes in my day is time enough for me to get outside for a brisk walk around the block.

TG: When was the last time you felt burned out and why?
DK: Being a single parent of 9-year-old twin girls is a blessing, but most definitely there are moments (like today) when I felt totally burned out.

TG: When was the last time you felt you failed and how did you overcome it?
DK: Being an entrepreneur, I would say there were times when things definitely didn’t play out as I would have liked it to. As difficult as those moments are, I have learned that failure is just another word for growing. As a father, I have had moments when I lost my patience and/or raised my voice. I have learned the power of asking forgiveness — “Daddy was wrong for… and I am very sorry.”

TG: Share a quote that you love and that gives you strength or peace.
DK: It is better to conquer yourself than win a thousand battles.” — Buddha



  • David Kirsch

    Fitness and Wellness Expert

    With over two decades of experience uncovering and harnessing the powerful connection between mind, body and spirit, David Kirsch has become a leading authority on achieving optimal health and wellbeing at any age or fitness level. An early proponent of tapping the power of the mind to sculpt the body, David is a true visionary in the field of wellness. Throughout his years as a sought-after trainer, David has transformed the bodies—and lives—of countless devotees through his signature combination of mind-body conditioning, multi-tasking workouts and smart nutrition. From founding New York’s award-winning Madison Square Club to developing unprecedented supplements, classes and techniques designed to maximize workouts, David has been a pioneer in the wellness field throughout his long career. David’s holistic approach to wellness, encompassing a disciplined exercise, nutrition and supplements regimen, is rooted in his philosophy of “Sound Mind, Sound Body” – achieving harmony of mind, body and spirit. Trusted by some of the world’s most visible celebrities and influencers, David is the man with whom many A-listers train when they need to get in shape fast. One of the unique aspects of training with David, is his expertise in reading different body types and his ability to target different parts of the body. His workouts are customized and not “cookie cutter” in any way. Whether you are pear shaped and carry your weight in your hips, thighs and butt; apple shaped – carrying your weight in your upper body and arms; or an orange and need to shape and tone all over, David delivers lasting results. His philosophy is predicated on not just losing pounds, but burning and losing body fat. More than just a quick fix, his programs are Life Transformative. In addition to authoring five books, and five fitness DVDs, including the bestseller The Ultimate New York Body Plan and the best selling accompanying DVD, David has appeared on numerous television shows to share his fitness and wellness expertise, including The Today Show, E! and CNN World News, Dr. Oz, Live with Regis and Kelly and The View. Through his books, fitness DVDs, recipes, supplements and more, David Kirsch offers every man and woman access to the wellness regimen he has developed for some of the world’s most discerning clients. Additionally, as a single father of four year old twin girls, he has expanded his wellness empire to include areas such as family and child fitness, nutrition and wellness. His website, DavidKirschWellness.com, represents a passport to the complete David Kirsch lifestyle, with expert tips, supplements, workout gear and more.