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Talking with your boss about mental health issues is uniquely challenging, even if you have a great relationship. Legitimate fears surface about whether or not they’ll question your ability to effectively execute the duties of your job, which can boost anxiety.

But you’re far from alone: 1 in 5 Americans will suffer a mental health issue in any given year. Glamour recently investigated your best courses of action for having a smooth and effective conversation. These smart pieces of advice can help:

Do your research

Before you broach this conversation with your boss, arm yourself with as much information as you can about your company’s official policy on mental health. Schedule an appointment with your HR director, who is legally bound to confidentiality under the Americans With Disabilities Act (ADA), to figure out what your options are. Depending on how severe your situation is, you may be entitled to a leave of absence under the Family Medical Leave Act. Your HR point person should be able to show you how to complete and file the necessary paperwork.

Come with a plan

It’s important to come to your supervisor with a contingency plan, so bring some proposed solutions to accommodate your unique needs at work. For example, if you have to take a longer lunch hour for a therapy session each week, you might propose days you can work later to make up for your absence.

Be open and flexible

If your boss isn’t down with your suggestions, but proposes alternatives, give them a whirl before you shoot them down. By law, employers have to provide “reasonable accommodations,” but it’s up to their discretion and creativity. Also, considering their approach will show them that you’re committed to making it work together.

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  • Stephanie Fairyington

    Contributing Writer at Thrive

    Stephanie Fairyington is a contributing writer at Thrive. A New York-based journalist, her work has appeared in The New York Times, The Atlantic (online), The New Republic (online), The Boston Globe, and several other publications. She lives in Brooklyn, NY with her spouse Sabrina and daughter Marty.