Do you listen to your body when it is showing symptoms?

Or do you ignore them and hope that they will go away?

I’ve been going through a lot of changes in the past few weeks and many times, I’m not aware of the little things that I’ve been holding onto. They pile up until I’m in a lot of pain and then I’m forced to deal with them. For me, I hold onto the pain in my stomach in the form of severe bloating and losing my appetite to eat.

One of the reasons why I started writing was to share my experiences to help others, though I’ve been feeling stressed that I haven’t been able to keep up with posting new content on a regular basis.

The affirmations that I’ve been practicing are from this incredible book Louise Hay — You Can Heal Your Life. A friend reminded me of these affirmations this afternoon and I am so grateful for the message:

I digest life with ease.

Life agrees with me.

I assimilate the new, every moment every day.

All is well.

What affirmations do you practice? Which ones work best for you?

Originally published on Health and Vitality.


  • Carolyn Lowe

    Brand Marketer | Storyteller | Connector

    Carolyn Consulting

    Carolyn is passionate about all things related to health and wellness.  She is a proactive and results driven leader with a track record of integrating authentic, cross-platform marketing experiences for startups, small and medium-sized businesses (SMEs), and global enterprises. Carolyn is also a Career/Mindset coach specializing in NLP.  She helps clients remove the charge on limiting emotions and beliefs to create new possibilities. With her experience in advertising and tech, she can relate and empathize with her clients' challenges to find empowering solutions. Carolyn writes about leadership, women in tech and health/wellness.