Celery juice has been getting much attention in the past few months. You might have read about it on your social media feed or heard about it from a friend. So, what’s with all the hype? Can this bright green juice really give you health benefits? Or health benefits of celery juice are over-rated? Let’s find out all about it in this article.
Health Benefits of Celery Juice
Mostly defined as a “superfood”, celery juice has got much hype lately. With people describing the juice as a combative for several ailments, high blood pressure and more. Besides that, it is also believed to be good for inflammations and related conditions.
Celery comes from the carrot family and this lush green along with its seed provide much antioxidants and vitamins. A combination of vitamins and antioxidants provide several health benefits upon consuming celery. Let’s take a look at what has science got to say about all that.
Nutritional Value
According to Nutrition Value, there is abundance of vitamin K and also good proportions of vitamin A in celery. Besides being rich in vitamins such as vitamin C, B-2 and B-6, it also provides us following nutrients:
- Potassium
- Manganese
- Fiber (for a stronger digestive system)
- Folate
Celery plants contain good amount of what dietitians call phytonutrients. This means that this chemical has great anti-inflammatory and antioxidant properties. It is also very low in calories so you can also have it as a snack every now and then.
Inflammation and Allergies
Two of the most chronic inflammatory diseases are rhinitis and allergic asthma. In both these conditions, they affect the patient’s upper and lower airways. A study was conducted in 2017 on mice to determine if luteolin could decrease inflammation and allergic conditions.
The results of this study showed great signs. The researchers learned that giving mice luteolins 30 minutes before exposing them to an allergen greatly decreased inflammation.
Does Celery Juice help you detox?
Detox and cleanse are two terms that people mostly misuse. For as long as you have a properly functioning gut and liver, you are always detoxing. Taking juicer for celery to extract celery juice for detoxing is meaningless but it does have other benefits. Put it simply, liver is fine on its on to function normally and detox naturally.
Keep your cholesterol in check
You might already know the importance of keeping your cholesterol in check. Studies suggest that celery juice is an amazing natural remedy for controlling the cholesterol level in the body. Since there is 3-n-butylphthalidein celery juice, it has great propensity for reducing the bad cholesterol. Moreover, this is also helpful in secreting bile or steroid acids, which ultimately helps lower cholesterol as well.
Help control blood pressure
There are researches that suggest drinking 1 cup of celery juice every day helps keep blood pressure in check. That’s amazing, isn’t it? After all, it doesn’t taste that bad, does it? Well, all thanks to the 3-n-butylphthalideagain which decreases the secretion of stress hormones. As a result, the patient’s muscles feel relaxed around the blood vessels. The blood flow improves and ultimately high blood pressure patients feel relieved.
Health benefits of celery juice for skin:
You might not know about this juice’s secret power for our skin. Since it has magnesium as well as essential oil, it gives a soothing effect on our nerves. Besides that, since celery juice is high in water, drinking it on regular basis keeps our skin hydrated. Ultimately, we enjoy a soft, supple and hydrated skin.
Purifying the skin
Besides hydrating our skin, the celery juice also as purifying effects on our skin. As celery juice is high in water and has antioxidant properties, it purifies our skin and body. The antioxidants rid our body from toxins and also prevent our cells from getting damaged. At the same time, excess of water helps eliminate the toxins and other waste materials from our body.
Conclusion
Given that there are numerous Health benefits of celery juice, it is important to use them wisely. For example, excess of everything is bad so having a cup of celery juice seems a great idea. If you think you should give celery juice a shot, get fresh celery from the market along with juicer for celery. This way, you can get home made celery juice whenever you want.