If you suffer from acute mental stress or anxiety, you need a lifestyle change or a better balance. However, ever since 2020, we are engaged in an active battle with COVID-19. And, it is not just the health concern as the economy and job losses, along with the mental trauma of the unknown, have compounded the adverse effects as far as mental wellbeing is concerned.

According to Arash Hadipour Niktarash, there are several ways to take care of your physical health, including exercise, a balanced diet, water, and plenty of rest. But, do you know how to treat a hurt mind? It is, therefore, vital to understand how anxiety and stress can wreak havoc with our mental faculties and how we can try to stay better by regaining the lost happiness along with the rhythm of everyday life.

If you are down in the dumps due to social isolation and the lack of movement in your day-to-day life, then it is time for pro-tips. In the following section, we have highlighted a few key steps to ensure your mental and emotional wellbeing.

Understanding the issues – Arash Hadipour Niktarash

According to the renowned neurologist Arash Hadipour Niktarash, it is understandable that every unknown factor makes us feel scared. Naturally, this leads to stress, mental anxiety, and often depression. However, the trick is to understand the issue instead of being reactive. Of course, you do need to react depending on the situation, but it always pays handsomely to review and research the issue at hand before diving headlong into it.

For example, if the ongoing COVID-19 pandemic is the reason for your anxiety, then the ideal starting point to deal with the issues will be to understand the reasons for the spread and how the governmental policies, WHO guidelines, and emergency responses can decrease the spread. The more information you have, the better you are prepared to deal with any COVID-related situation.

About information overload

In the earlier section, we highlighted the need to have all the information at your fingertips. However, at the same time, it is essential to understand when you are undergoing information overload. Once you realize that, you need to go offline and unwind. Yes, we understand that with a fluid situation like COVID or any other issue in life, every one of us will like to stay on top of the matter by assembling as much information as is humanly possible. But too much information and will affect your decision-making process. So, shield yourself and your family from information overload – while you don’t have to switch off the news entirely, do take a couple of hours of break in between.

Some things are beyond the control

Last but not least is the adage that there will always be things beyond our control. Yes, it is difficult to accept when something goes wrong, but asking and overthinking the reason behind your poor luck will not solve your situation. Instead, focus on what you can change and do better the next time around.

These are the times where a bit of care, attention, and humor can positively affect your state of mind. So, take heed and take care!