In the relentless rhythm of modern life, finding moments of peace becomes a precious endeavor. Amidst the chaos, the concept of an ‘At Home Retreat’ emerges a deliberate pause, an intentional immersion into the sanctuary of self. Imagine a day dedicated solely to your well-being, where the clock ticks in harmony with your inner rhythm. This guide unfolds the art of crafting your rejuvenating escape, offering a roadmap to navigate the serene landscape of an At Home Retreat. Let’s embark on this intentional journey towards self-renewal and inner discovery.

Creating Your At Home Retreat: A Symphony of Silence and Self-Discovery

The definition of an At Home Retreat is simple yet profound—it’s a conscious break to spend quality time with yourself, a purposeful venture into the realms of inner silence and self discovery. The duration is flexible; it can be a brief respite for an hour or a profound escape extending to an entire weekend. The frequency depends on personal needs, suggesting an optimal rhythm of once every two months but adaptable to your unique circumstances.

As you delve into the creation of your retreat, start with a clear intention. Define the purpose—whether it’s seeking clarity, alleviating stress, or simply recharging your spirit. Embrace the power of silence during this intentional pause, allowing it to become the canvas for self-discovery. Immerse yourself in the stillness, both external and digital, fostering a sacred space for introspection.

Scheduling your At Home Retreat is crucial, treating it with the same attention as any other commitment. Print out the schedule to add a tangible element to your planning, solidifying your commitment to the outlined activities. Plan each segment, from meditation sessions to meals, providing a structured guide that minimizes decision-making during your retreat.

Establish clear boundaries for your retreat, informing those around you to minimize disruptions. Turn off non-essential notifications and create a physical or mental barrier signaling the start of your intentional escape. Consider making At Home Retreats a regular practice, integrating them into your routine for enhanced effectiveness and long-term self care.

Five Primers for a Successful At Home Retreat

  1. Commitment: Set clear intentions, defining the purpose and goals of your dedicated time, establishing a strong commitment to your retreat.
  2. Control: Take charge of your retreat experience by planning and adhering to a structured schedule, empowering yourself in the process.
  3. Focus: Ensure a successful retreat by minimizing distractions, cultivating a peaceful environment conducive to inner exploration.
  4. Silence: Embrace the profound power of silence, both externally and digitally, fostering a deeper connection with your inner self and the project.
  5. Completion: Conclude your retreat with a sense of accomplishment, having completed the outlined activities, gaining confidence, and experiencing a positive impact on your well-being.

A Sample Schedule: A Symphony of Self-Care

Let’s now envision the details of an At Home Retreat. I’ve outlined the schedule for the entire day, but you have the flexibility to choose between one hour or a full weekend. The key is to initiate a regular practice of taking a break to spend quality time with yourself.

  • 5:30 – 6:30 am: Vipassana Meditation
  • 6:30 – 7:30 am: Gentle Yoga or Walk
  • 7:30 – 9:00 am: Breakfast
  • 9:00 am – 12:00 pm: Humming Meditation, interspersed with Silent Walking Meditation
  • 12:00 – 1:00 pm: Lunch
  • 1:00 – 4:00 pm: Inspirational Reading and Journaling, interspersed with Walking and Resting
  • 4:00 – 6:00 pm: 528M Meditation, Silent Walking Meditation, or Gentle Yoga
  • 6:00 – 7:00 pm: Dinner
  • 7:00 – 9:00 pm: Yoga Nidra Meditation or Chakra Meditation
  • 9:00 – 10:00 pm: Hot Bath Before Bed
    These practices are available on Relax Infinity App’s Meditation tab.

Conclusion: Rediscovering the Profound within the Pause

Crafting your At Home Retreat is an intentional act of self-love, a deliberate step towards rediscovering the profound within the pause. As you follow this guide, remember that the journey is uniquely yours. The schedule is a template; feel free to adapt it to your preferences and needs. Embrace the intentional silence, dance with the rhythm of self-discovery, and let the symphony of your At Home Retreat echo in the chambers of your well-being. Make it a regular practice, a cherished ritual, and witness the transformative power of intentional self-renewal.


  • Krishna Bhatta


    Relax Inc.

    Krishna Bhatta, MD, FRCS is an author, surgeon and an inventor, currently working as a Urologist ( former chief of urology) at Northern Light Eastern Maine Medical Center in Bangor, Maine.  Dr. Bhatta began his life in a small Indian village, attended Patna Medical College in India, continued his education in the UK, and then completed his research & medical training at Massachusetts General Hospital in Boston and Harvard Medical School.

    Dr. Bhatta is equal parts practical and spiritual. His lectures, writings, podcasts, songs, and video talks on Gita, Krishna, and other spiritual topics are based on his personal journey and experiences, as well as a lifetime of exploring spiritual texts, giving him a unique understanding and perspective.

    He is founder CEO of a wellness and meditation app - Relax Infinity (formerly Relaxx) which strives to be the wellness destination of the world. It connects Patanjali's science of consciousness with Einstein's art of swimming in silence.  Wellness is an infinite journey and a life long pursuit.