Whatever your goals, this book provides the keys to gradual improvement through small daily changes. In addition, it offers practical strategies to give you complete control over small actions that lead to tangible results.
James Clear is the world’s leading expert on habit creation. He is renowned for transforming complex processes into simple behaviours easily applied to everyday life and work. He draws on biology, psychology and neuroscience concepts to help you change your actions.
“Every action you take is a vote for the person you wish to become.”
Nothing can change everything offers you an effective method that will shake up your habits! Whatever your goals, this book gives you the keys to improve through small, everyday changes gradually. It offers practical strategies to help you master small actions that produce tangible results.
James Clear is the world’s leading expert on habit creation. He is renowned for transforming complex processes into simple behaviours easily applied to everyday life and work. He draws on biology, psychology and neuroscience concepts to help you change your actions.
Packed with true stories, Nothing Can Change Everything radically transforms your view of progress and finally gives you the techniques to change your habits!
“Too often, we convince ourselves that massive results require massive action.”
This book is about everyday habits and how we can change our lives by making small changes. The author shares her experiences throughout the book while accompanying them with theoretical and historical principles, making it all very interesting and well-explained.
It talks about identity, a principle that I found very relevant. For example, to become a sportsman, you must adopt such habits to become that identity. And the more you practice sports or go to the gym, the more you become that identity and the less easy it will be to give up your good habits. These are the main lines, but the author explains everything in more detail.
“Your habits shape your identity, and your identity shapes your habits.”
James Clear recommends developing systems that help you create habits that will increase your chances of success. The most straightforward system to implement enables you to improve by 1% every day. Clear suggests that you can improve by 1% in the following ways:
Getting rid of bad habits and sticking to the good ones is about avoiding common mistakes most people make when changing their habits. In addition to this, you can start creating habit loops by adopting Clear’s four laws:
- Make it obvious
- Make it attractive.
- Make it easy for yourself.
- Make it satisfying.
I highly recommend it if you want to change your life and adopt new habits or be inspired as the new year approaches. I am finishing this book with an open mind to recent changes and the habits I have developed so far that allow me to live my dream life a little daily.
Reference: James Clear is an author and speaker specialising in habits, decision-making and continuous improvement. He is regularly featured in the New York Times and Entrepreneur and periodically contributes to CBS This Morning.