Latest from dr-elise-bialylew

5 gratitude exercises to stop yourself spiralling into despair - Dr Elise Bialylew

5 gratitude exercises to stop you spiralling into despair

Mindfulness for Better Decision Making - Dr Elise Bialylew

Mindfulness for better decision making

This Activity Could Be the Key to Leading a Meaningful Life

How Long Do You Need to Meditate to Feel the Benefits?

Mindfulness can build greater resilience

Four Ways Mindfulness Can Make You Happier

Succeed as an Entrepreneur with Mindfulness Meditation