Lynn Fraser

Specialty: Trauma Healing, Senior Teacher in the Himalayan Yoga Meditation tradition, Scott Kiloby Certified Kiloby Inquiries Facilitator
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Free. Every day join me on Zoom #645904638 passcode 397228 in-person to practice Mindfulness Rest and Inquiry Meditation 8:00am Eastern.

Latest from Lynn Fraser

A Tentative Sigh of Relief, De-stress

Connecting Through the Fear Alleviating Stress

Shaming Does Not Work

What do you do? Well-being.

It was the first time I felt loved and protected – Mental Health

I advocate for my body, self-care

Never tolerate dehumanization ~ Brené Brown

Conditioning and Well-Being

Covering My Ears, Self-Care

I can do hard things, de-stress

Self-care; like your softest, most comfortable shirt …

Throw Out the Rules, De-Stress