Nicola MacPhail

Change Expert, Author & Facilitator

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A consultant, writer and facilitator. Based in Cumbria I coach clients across the UK and internationally. I write extensively on ‘The HOW Skill Set’ in addition to offering workshops, training and consultancy. Born from a passion to help others ‘Make Change Happen’, I help people make effective implementation plans, be more productive and leverage habits to implement vital changes and thrive in life and work!

Latest from Nicola MacPhail

HOW to Deal with Burnout

The 5is: The Key to the HOW Skill Set.

HOW to Implement Ideas After An Event

Habits and Cravings: The Key to Effective Reward Systems

Habits and Cravings: The Key to Effective Reward Systems

Four Reasons Why You’re Struggling to Make Change Happen

HOW to Harness the Power of Accountability.

What Causes Bad Habits – And What You Can Do About Them.

My Problem with the Phrase ‘Work-Life Balance’.

Five Things I’ve Learned from Yvon Chouinard.

The Secret to Making Your To-Do List Manageable.

The Secret to Making Your To-Do List Manageable.

Why You Should Reward Yourself. (It's All about Habit Formation.)

Why You Should Reward Yourself. (It’s All about Habit Formation)

What is Your Zone of Genius?