Being in the present moment whether you are by yourself or in any kind of relationship is so important nowadays.
Especially, with the Coronavirus going on around us and in the world. It’s so easy to get caught up in the negative energy that we are surrounded by on a daily basis. Some people have become so stressed out, frustrated and anxious in these challenging times. Which is very understandable.
Being in the present moment is encouraged by the teachings of Mindfulness. Mindfulness is about your overall well being and connection to your mind, body and soul. It takes practice, time and daily meditation to get that inner and outer calmness.
There are many great resources that you can find in books and articles on Mindfulness. You can find the Best Books this year at Mindfulness.org and at PositivePsychology.com you can also find the 50 Best Books on Mindfulness. I personally enjoy reading and referring to the teachings and quotes by Dalai Lama the Tibetan Buddhist.
