How long is forever? Sometimes, just one second.

It’s nearly impossible to look back on those first hours at the hospital
and tell myself I was lucky. In fact, it didn’t dawn on me until much
later how lucky I was. In one or two ways, at least. Because during
the worst possible moment of my life, nothing else went wrong—and it easily could have.

What if I wasn’t at a friend’s house where I could leave Gabe and
run off overnight, knowing he was safe? What would have happened
if I’d moved to a new town without friends or family living nearby
and had to face that first night at the hospital alone? Or alone and
trying to console or comfort my child or children at the same time?
What would I have done if we’d had both kids staying with us that
weekend and they were at playdates across town from each other?
As a single mom with parents who don’t live in the same state, I was
kept up at night by these what-if scenarios. It haunted me that there
was something I could have done to plan for predictable problems, as simple as leaving out an emergency key or agreeing with a neighbor to be backup childcare for each other, but hadn’t.

I have been forced to admit that while I can’t stop accidents or
natural disasters from happening (I haven’t figured out how to control nature or build a time machine, yet), I can make sure that if
my car breaks down and I’m stuck, someone else can pick up my
son from school or go to the house, send the babysitter home, fix
dinner, and handle bedtime for both kids. But everyone has a different list.

Emergency Planning

When the sh*t hits the fan and a real-life high-stakes, scary, or traumatic event happens (or even almost happens), your brain goes into hyperdrive. From an evolutionary perspective, this initial rush of
adrenaline helped us humans get not eaten or fight off predators, and in moments of extreme emotional duress our bodies still react the same way.

This is the moment you see in movies where the alien ships have
just arrived and parked over your city and everyone frantically runs
around throwing food and supplies into backpacks, looting stores
and hotwiring cars, while others completely shut down and grab thirteen pairs of clean underwear but no drinking water and start mowing the lawn.

In my case, I was upright most of the time, trying to projectmanage the threat away, but many other moments I was swimming
in the completely-overwhelmed-and-not-thinking-straight pool, as
evidenced by staring longingly at the ER doctor’s lips (seriously, what
the hell?!) and thinking that RSVPing to a five-year-old’s birthday
party was super important.

Emergency Situations

First of all, these are normal responses to extreme situations. When
you experience a traumatic event, like a terrible accident or natural
disaster, your brain and body go into crisis mode. You may breathe
rapidly and feel nauseated, dizzy, or weak. You might feel anxious,
irritable, hyperactive, or numb. I repeat: these are all completely normal responses. Since you’ll likely feel off-kilter and have difficulty
concentrating in a high-stress situation, having a plan in place for
what to do in an emergency will make it a lot easier on you in those
first few hours.

Emergency Planning: Start with Three Things

I feel better having a few basic things prepared in case of an (or another) emergency. I’m not alien-invasion ready, but I am “uh-oh, sh*t’s going down” ready. Keep it simple—remember, this is for emergencies. Now isn’t the time for endless edge cases. The first two things will help you in just about any scenario (from zombie apocalypse to planning a surprise birthday party), and the third is your choice. What could you do that would make you less worried? For me, and hundreds of people I’ve talked to, just a few things make a big difference in turning the anxiety and worry noise down a few notches.

  1. On your cell phone, create a list of emergency contacts in
    your Favorites list. In case anything happens, you will be able
    to quickly and easily contact your family and friends. Bonus: fill
    in the “in case of emergency” (ICE) info in your phone so that
    in case anything happens to you, your emergency contacts will
    be informed immediately. Most phones enable your emergency
    contact info to be accessed when your phone is locked.
    Have you set up the default emergency settings on your phone?
    Have you looked for and downloaded an ICE app? Can you print out a fill-in-the-blank wallet-size card to keep in your wallet?
  2. Establish an “in case of emergency” plan with your immediate family, especially your children. For example, Gabe knows that he should go to our neighbor’s house if he’s in trouble or anything is wrong. If you are at home, who is closest and can help? If you are at work or another location, can you (or someone else) meet or pick up your children or family member? If you can’t reach your family or emergency contact, what do you do next, and what/who is your backup plan? Is your plan written down or saved to your phone to help you remember?
  3. Your choice! What is one thing that would let you breathe
    easier, knowing it was prepared in case of an emergency? Consider: Do you have elderly parents who need assistance?
    Do you have pets that would need to be cared for?
    Do you or your family members need medication or specialized

I feel better knowing there are two spare keys available in case
my son is locked out after school or if there is an emergency.
One is in a lockbox outside of my house, and one is with my
neighbor (who can also feed our cat, Freddy, in a pinch).

Your Emergency Checklist: Get a State of the State

Getting a “State of the State” means getting enough information to have a big-picture understanding, or at least good-enough overview, of the actual situation. More simply, most of us just want to know: What the hell is actually happening?!

When things go terribly wrong, even if everyone is OK, or a
near-miss derails your day but not the rest of your life, it really
does feel like falling down the rabbit hole. That fall sucks exponentially more when you can do nothing other than hope to
hit the ground soon. This checklist is more of an in-the-moment
guide, a list of things to think about before you’re falling or have
already crash-landed.


❑ Are you clear about what the situation is? Are you in a safe
❑ Is someone with you, or does someone know where you are
or can come get you?
❑ Do you need help? Is there someone you can ask?
❑ Are your family/kids/parents OK and in a safe place right now?
❑ Ask yourself: What (or who) would be helpful?


❑ Do you know, or can you ask, what might happen next?
❑ Does care for children or elderly need to be arranged?
❑ What questions do you have, and what details should you

  • Record conversations with your phone to check facts and details later.
  • Write questions down so you won’t forget them.


❑ Call key family members.
❑ Have someone else make/manage the rest of the calls.
❑ Use (or ask for) the professional help that is offered/available.

REMEMBER! If your brain and body are not at regular functioning
capacity because you’ve just been thrust into a nightmare scenario, that is likely the worst possible time to search for phone numbers, scramble for a backup plan, or do any kind of problem-solving. Take five minutes now to get a few things organized in advance, and save yourself (or your friends and family) what could be hours of stress and frustration down the road.

Published with permission from What Matters Most: The Get Your Sh*t Together Guide to Wills, Money, Insurance, and Life’s “What-ifs” by Chanel Reynolds.

Follow us here and subscribe here for all the latest news on how you can keep Thriving.

Stay up to date or catch-up on all our podcasts with Arianna Huffington here.


  • Chanel Reynolds is the co-founder of, which has motivated millions of people worldwide to prepare for life’s major curveballs. She was the founding Managing Director of and has used her storytelling and digital expertise for clients such as Nike, Samsung, Microsoft, and Starbucks. She lives in Seattle and hosts and speaks regularly at events and conferences nationwide.  Follow her on Facebook @GYSTnow.