It is quite normal to have pre-interview stress. Especially for people applying for first jobs or trying to get better salary packages, pre-interview stress can be quite devastating. Worst case scenario for pre-interview stress is that it can make you burst your confidence bubble.
It is all in the mind and how you take your job interview. Getting professional help to tailor your resumeperfectly for your skills and qualifications is the very first step of starting. Only the very best of resumes will get picked by high-quality recruiters getting you that interview call.
Carmen in the USA, is one of the best career advice and professional resume building service provider. Be sure to get in touch with the friendly guys are Carmen and tailor your resume perfectly. From experience, we have learnt a few techniques to help manage pre-interview stress crisis.
Read through to find out more:
Take Aid of Visual Imagery to Relieve Stress
Commonly, people don’t actually know what it is like to appear in a job interview. First interview is practically unknow territory for a lot of us. This is where all that stress builds up. If you don’t know something, it will stress you out and even put wild thoughts in your mind.
An easy walkaround for this is to take aid from visual imagery. You can easily find videos of interviews being conducted on YouTube and other platforms. This allows people to settle their nerves and find out that there is actually not much to a job interview.
Organize a Mirror Interview by Yourself
Experts believe one of the best confidence building techniques is to interview yourself. How can this be done you ask! Sitting in front of a mirror and conducting a formal interview is the way to go. Prepare a list of hardest questions you think can be asked in the interview.
Even get some questions from the internet or from someone you know. This way, you will not know how to answer those questions before you do answer them. Alternatively, you can get a friend or family member to be your interviewer. Build up that confidence of having to answer questions for best results.
Think Positive and Develop a Rational Approach
Another great helper for confidence build-up and pre-interview stress removal is positive thinking. Analyse your thoughts and even make a note of every time you get negative thoughts in your mind. A day or two before the interview, take an honest look at those notes you made analysing your thoughts.
This can help with preparing for all those missing things for your interview preparation. Challenging a negative though can cancel them out and replace with more preparation and rational thinking. Make a list of positive things to say in the interview and deeply analyse them for consistency with the subject.
Visit a Place You Like
Our brains are wired in specific way where we tend to lose stress when visiting a place, we actually like. If you are getting a lot of pre-interview stress, visit somewhere you love to go. Take a friend or loved one with you on the trip as well. Drive their or ride a bike on this calm soothing trip.
Take things easy for a short while. This is an ideal practice to do before the interview day or even on the interview day before its time. Try to go somewhere not so crowded where you can get a place to zen for a short while. Soothing temptations will help you lose all that stress quickly.
Try to Make the Event Less Important
Another cause of that overwhelming pre-interview stress is that we make it too big on ourselves. Just the thought of it can bring great levels of stress. One way of dealing with this is to make it less important. This can be done when you indulge in several other activities.
Visit your friends or family members. Take night out trips to a public place. Do some other stuff that might interest you. Preparing for that interview day in and day out can give you stress that you don’t want. Excite yourself with other stuff in your life and appear on the interview full on confidence.
Play Some Relaxing Music to Calm Your Nerves
Music helps calm nerves. Relaxing tunes have the ability to relieve stress according to research. Whenever you feel the effects of stress, play some calming tunes. Even leave some calming music playing when you sleep. This would freshen your night thoughts.
Some people enjoy sound of rain very much. Others are more tilted towards nice slow music tunes. Whatever is it that floats your boat, play it and lose that pre-interview stress. Play some relaxing tunes on your smart device and listen to relaxing tunes on your way to the interview.
Slow, Deep Yoga Like Breathing
Yoga is famous for its ability to relax for a reason. There are certain slow and deep breathing techniques that help reduce any kind of stress. For pre-interview stress, you can go this route as well. Find some yoga breathing videos on YouTube and practice them before that interview.
This technique can work great for any kind of stress that you might be dealing with. Fresh you mind during this slow breathing and let go of your interview worries. Prepare for the interview once you have fresh thoughts to the best of your ability.
Prepare, Prepare and Prepare
Nothings beats stress like the feeling of all-knowing. For the interview, you can beat that pre-interview stress by preparing to the best of your ability. Give yourself the feeling that you will be the smartest person about the topic of interview in that room.
Sharpen your skills and revise all the questions that can be asked during the interview. Long story short, you want to become as prepared for the interview as you possibly can. This makes you believe that you cannot fail the interview. This actually helps a great deal no matter where you might have applied.