Money worries can have a significant impact on our health and wellbeing. When you’re worried about your financial status, it can cause chronic stress, sleep troubles and high levels of anxiety. So, how can you stop worrying and reclaim your wellbeing when you’re drowning in money troubles?

The key to coping with financial-related stress is planning. It’s easy to bury your head in the sand but facing up to your money troubles and creating a plan to tackle them is what’s going to really help you get your life back. Here, we’ll look at why planning is the answer to coping with this type of stress.

The benefits of a budget

One of the best tools for easing money worries is a budget. A lot of people find creating a budget a daunting task, thinking it will exasperate their worries, rather than eliminate them. However, the opposite of this is true.

When you have a budget, you’ll feel a lot more in control over your finances. You’ll be able to see exactly how much money you have coming in and where it currently gets spent. This in turn allows you to identify any areas where you could potentially cut back your expenses. Having a budget to work with gives you peace of mind, though you may need help creating one initially.

Planning for unexpected emergencies

Do you have an emergency fund set up? If not, now’s the time to start saving one! Things often crop up in life which require immediate unexpected costs. It could be that your car is written off, so you need to buy a new one. If you buy a second-hand car it would save money, but you still need some funds to purchase one.

Saving just a little each month will help you build up a decent emergency fund which can be used whenever something unexpected crops up.

Seeking outside advice

If you’re struggling with money, you don’t have to suffer alone. There are debt advice charities out there such as Citizen’s advice, which can prove invaluable at helping to ease your mind. They’ll help you to find the best solution to fit your circumstances.

Even if you aren’t in debt, you could still seek help with your finances. Why not take a financial course which teaches you the basics of money management? This would really help you to get to grips with your finances.

There are so many things you can do to ease your financial stress. Above all else, it’s important to remember that worrying isn’t going to achieve anything. While it’s easier said than done, worrying about money today, especially if there’s nothing you can actually do right now, is only going to rob your happiness. Seek advice and start regaining control over your money worries today.


  • Brenda Elazab

    Giving people information they need

    Guest writer covering topics of wellness, health, financial freedom, and more. To collaborate, contact me by email at [email protected].