busy woman exercising

It is also the last thing to be completed. Many of us are guilty of letting other things get in the way when it’s time to exercise.  So what are some great ideas for creating time for workouts as a busy professional?

Finding the time to exercise may be a difficult job for some people. A regular trip to the gym may be challenging when you have to balance work and family obligations. That doesn’t rule out the possibility of getting into a solid muscle-building exercise regime, though. Simply said, you could be a bit more imaginative when it comes to your workouts.

Take satisfaction in the exercises you do. Your aim should be to begin moving more and gradually add more intensive exercise into your routine. Moving your body in any way is good for your health, and every time you make an effort to exercise, you are setting a positive example for others around you, including your children. I believe the 3 pillars of health are Mindset, Menu and Movement. I encourage enjoyable movement like walking, dancing and playing with the kids every day. 

However, if you are serious about making fitness a part of your life, you will need methods that will allow you to incorporate exercise into your schedule no matter how busy your life becomes. Fortunately, there are many ways to be creating time for workouts as a busy professional.

Try Eliminating Your Commute as Much As Possible

A major source of frustration when it comes to exercising is the travel to and from the gym. This valuable time each day could be put into your workout time rather than travel time. 

Locating a gym within walking distance of your home or place of employment is a great way to incorporate a warm-up and cool-down session in each workout.

Wasting time on your journey to the gym is time that could be used to train, and it is time that could be utilized for the rest of your post-work routine if you didn’t waste it on your commute.

Even better is to have a home gym. Many people are creating time for workouts as busy professionals through this technique. If you have the necessary space and financial resources, a home gym may be a wise investment. Work with a qualified online trainer to help you get the best results with minimal injury. Check out our Synergy program on my website that includes tailored mindset, nutrition, exercise tips, and strategies. 

Keep Your Workout Clothes With You At Work

You can bring your workout clothing and fitness equipment to work with you. This is a fantastic method to increase productivity while also assisting in the setting of your attitude!

Purchase a well-designed, small workout bag. Pack it the night before with everything you’ll need, and you’ll be ready to go. When your shift is over, change into your workout clothes before leaving work and go to the gym.

Having your gym equipment on hand acts as a continuous reminder that you committed yourself to go to the gym every day. You will hold yourself more accountable as a result of this. When your coworkers see you leaving the office in your gym clothes, they may even be encouraged to join you, thus creating even more accountability.

If you need to return home to change, this will present a new difficulty. You will have to overcome the inertia of getting dressed and going back out into the world rather than simply lying on your sofa. Furthermore, this is additional time that could be used for your workout.

Schedule Your Workout

The majority of individuals will find excuses not to go to the gym. As a working professional, you have a plethora of reasons to justify your actions. The only way to make exercise a part of your daily routine is to force yourself to go, no matter how difficult the situation.

Just like with flossing, you must develop the habit of flossing regularly; otherwise, you will never be able to maintain a consistent dental routine. 

After a hard day at work, it’s much more pleasant to come home and sleep. So choose to work out in the morning, so you are done for the day. 

Sure, we all have things that can get in the way of a scheduled session. The trick is to ask yourself if it’s a big enough excuse. Sticking to your schedule would mean you’d get the exercise your body needs. Creating time for workouts as a busy professional would become much easier for you that way.

In addition, the majority of individuals work 5 to 6 days each week. You will have plenty of chances to make up for any training sessions that you may have missed throughout the week on your leisure days.

Try An Efficient Workout

The next step is to learn how to design a brief exercise regimen that will allow you to get the most out of your time at the gym as possible. This is accomplished by creating a training regimen that can be completed in 30 minutes or less each day.

The good news is that you do not have to spend endless hours in the gym to achieve your fitness goals. You may perform brief exercise routines of no more than 30 minutes and get great results.

Designing training regimens that include only the highest yield activities is critical to reducing the amount of time spent at the gym. That way, you are efficiently creating time for workouts as a busy professional.

Exercise must be seen as you’d look at a long-term financial investment. Why would you spend your time and money on a business that would only provide a one percent return? You’d be much more adept at devoting your resources to high-yielding endeavours.

Make Exercise Enjoyable

It is also possible to make your training enjoyable and something you look forward to fitting into your hectic schedule. The most effective method to do this is to break down your workout program into tiny tasks that you must complete.

The idea of just running on the treadmill for 30 minutes or simply training your biceps will get you nowhere quick. This is an incredibly monotonous endeavour. Working with a qualified trainer will continue to challenge and encourage you. Also, consider “snackercise”. Snackercise describes breaking up your exercise into 5 or 10-minute “snacks” over the day. This could be to climb the stairs, do some star jumps, squatting for a few minutes. 

The absence of a specific training program, such as these, will demotivate you from exercising. Making your training enjoyable will increase your likelihood of sticking with it and finding/making the time to do it.


Most of us have hectic routines, and just in the blink of an eye, there is day and night. It can be challenging creating time for workouts as a busy professional. The key is, though, to stick to it! Fortunately, if you follow a plan and some strategies, you can adjust your workout to fit your busy lifestyle.