In life, it is completely natural for you to come across good times as well as bad times. You need to have a clear understanding on how to overcome the bad feelings that you get during the bad times. Then you will be able to overcome the frustration associated with the overall process. Following are 10 creative activities that any person can try to get rid of the bad feelings. They can deliver instant results to you as well.

1. Take a Walk Around your Neighborhood

When you are feeling bad, you just need to take a break. That’s where you can go for a walk around your neighborhood. This will help your brain to get distracted. As a result, there won’t be enough space left in your brain for the bad feelings to retain. Hence, they will eventually go out of your brain.

2. Define Tight Parameters

When you are about to purchase something, you will come across bad feelings. This happens when you are about to make decisions after being overwhelmed. To avoid such instances, you must define tight parameters. Then you will be restricted within those parameters. This can help you avoid ending up with bad feelings. That’s because you think based on the restrictions that you are bound to.

3. Draw Something

You don’t need to go through a lot of hassle in order to find a pen/pencil and a piece of paper. After getting them, you can draw something on your own. As you keep on drawing, you will be able to eliminate all the negative feelings that you will come across. Hence, you will be able to end up with a positive mindset.

4. Go Through some Jokes

You can simply access the internet and go through websites that offer jokes. They can definitely help you with eliminating all the bad feelings that you have in your mind. If you are not into reading, you can watch some joke videos on YouTube. The few minutes you spend with watching those videos can deliver amazing results within a short period of time.

5. Crack a Joke

If you can find a couple of friends or family members, you can go ahead and crack a joke on your own. You don’t need to be an expert to crack a joke. You can simply get into a casual conversation, select a topic and then crack the joke based on it.

6. Do Something Nice for Somebody

It is also possible for you to do something nice for another person. This can be considered as another great option available for you to get rid of the negative feelings. When you do something, you will be able to make that person happy. This would eventually eliminate the bad feelings that you have in your own mind.

7. Listen to Music

Listening to good music is another effective and a popular method that you can find among people to get rid of the negative feelings that they have. It is better if you can listen to classical music. Or else, you can select any other genre of music, which can deliver positive results for you.

8. Go to the Gym

If you can hit the gym, you will be able to get rid of all the bad feelings instantly. This can be considered as one of the most prominent reasons why people prefer to spend most of their time at the gym. The workouts you can engage with at the gym would definitely help you with eliminating the bad feelings.

9. Breathe

Breathing can also be considered as an art. But to transform breathing into an art, you will have to pay special attention towards it. When you do it, you will be amazed to see how all the negative feelings in your mind will go away.

10. Play a Creative Game

Finally, you can think about playing a creative game. Tons of creative games are available for you to install on your mobile. Or else, you can easily find a creative game on the internet, which you can play online. The level of creativity offered by the game can eliminate the bad feelings you have in your mind. 


  • Kadir TUNCEL

    Medical Content Writer at Cosmeticium

    Kadir is a media executive, startup investor and a passionate writer. He also loves to share his experiences. His dream is to get 8 hours of sleep every day.