The Cups of Consciousness are sound healing meditations that engage your energetic self. As you listen, you will awaken to greater states of connection, empowerment, support, peace, and joy.

Use this powerful meditation to help you move out of co-dependence. Cultivate healthier behavior by focusing on your own behavior instead of others behavior. Being attached to your own energy enables you to hold a strong coherent field, be less reactive, and more compassionate with everyone in your life.

Use this link to listen to the audio meditation:

  • Hold your awareness in your divine line.
  • Think of what you want for others in the world. Do you want people to be more respectful, aware, connected, supported, or responsible?
  • As you consciously identify what you are attached to recognize that some part of you is taking responsibility for other people. When you do this you disempower others, and you use your creative energy externally and are not able to use your focus, creativity, and resources on yourself.
  • Attach and be responsible for your own energy, model the solution as you hold compassion.

May you be attached and responsible for your own energy, and model that in the world.


Aleya Dao

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