Small habits and intention were two themes for me for the new decade in early January. I didn’t know at the time how even more valuable daily meditations and journaling would be now. Ten Percent Happier daily livestream meditation with Dan Harris has also been helpful to feel a sense of community. Even 5 minutes of closing my eyes and noting my body and breath calm my nerves and give me perspective to be grateful for humanity.
Daily journaling and meditating have helped calm me down
Re-setting each day with these small habits since early January has helped me manage my anxiety during the shelter-in-place time.
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