group taking a selfie at a charity run

In the final installment of our series on digital wellness, we explore the transformative power of social media when used with intention and purpose. Social media isn’t just a place for passive scrolling; it can be a tool for personal growth and making a positive impact on the world.

Becoming the Source of Positivity

In Part 2, we discussed the idea of “Training Algorithms for Positivity,” where we engage with positive content to encourage more of it. Now, let’s take it a step further—become the source of positivity in your online community:

  • Share Uplifting Stories: We can be the one who share heartwarming stories, motivational quotes, or acts of kindness. Our positive posts can brighten someone’s day.
  • Create Inspirational Content: Use our creativity to produce content that inspires and uplifts. Whether it’s through art, writing, or videos, our creations can have a positive impact.
  • Support Others: When we encounter someone going through a challenging time, we can offer words of encouragement. Our support can make a significant difference in their life.
  • Promote Good Causes: Use our social media presence to champion charitable causes and community initiatives. By raising awareness, we contribute to positive change.

Public Displays of Gratitude

Social media provides a unique platform for expressing gratitude and appreciation openly:

  • Thankful Thursdays: Consider dedicating one day a week to express gratitude openly on social media. We can share what we’re thankful for, whether it’s a person, a moment, or an experience.
  • Celebrate Others: Use our online presence to celebrate the achievements and milestones of our friends, family, or colleagues. Highlight their accomplishments and spread positivity.
  • Intentional Acts of Kindness: Share stories of acts of kindness we’ve witnessed or experienced. We can encourage others to pay it forward and create a ripple effect of positivity.

Personal Branding with Purpose

Our online presence can be a reflection of our values and passions:

  • Authenticity Matters: Embrace authenticity in our online persona. Share our journey, successes, and failures to connect with others authentically.
  • Align with Values: Ensure that our online activities align with our personal values and goals. Use our platform to inspire and educate.
  • Impactful Storytelling: Craft compelling stories that resonate with our audience, leaving a lasting impression.

Mentoring and Knowledge Sharing

Social media isn’t just a space for consumption; it’s a platform for mentorship and knowledge exchange:

  • Virtual Mentorship: Connect with mentors and experts in our field. Follow thought leaders, engage in their content, and seek guidance.
  • Pay It Forward: Share our knowledge and expertise with others. Mentorship isn’t one-way; it’s about creating a supportive community.

Digital Well-Being Advocacy

Become an advocate for digital well-being:

  • Spread Awareness: Educate our followers about the importance of digital wellness and responsible online behavior.
  • Promote Positivity: Share positive and constructive content that uplifts and inspires others.
  • Encourage Healthy Habits: Encourage our audience to practice digital wellness strategies, like mindful engagement and digital detox.

In this final installment of our series, we’ve explored the potential of social media as a tool for positive impact and personal growth. As you continue your journey in the digital realm, remember that your online presence is a reflection of your values and passions. Use it with intention, authenticity, and a commitment to digital wellness.

By becoming the source of positivity, expressing gratitude openly, and using our online presence with purpose, we can contribute to a more positive, informed, and connected online community.

Thank you for joining me on this exploration of digital wellness. May your online experiences be a source of inspiration and empowerment.

With Gratitude,

Also in this series:

Photo Credit: Julián Gentilezza on Unsplash


  • Lainie Rowell

    Bestselling Author, Award-Winning Educator, TEDx Speaker

    Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design.

    She earned her degree in psychology and went on to earn postgraduate degrees in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools.

    Lainie is the author of Evolving with Gratitude, the lead author of Evolving Learner, and a contributing-author of Because of a TeacherHer latest, Bold Gratitude: The Journal Designed for You & By You, is an innovative and interactive gratitude journal that empowers individuals of all ages to embrace their unique preferences and express gratitude in their own way. Learn more at