Mandy Froehlich

In a world where the hustle of daily life often leaves us feeling disconnected and overwhelmed, my recent conversation with Mandy Froehlich, a distinguished mental health advocate, educator, and author, offered a refreshing perspective. We explored the deeply intertwined themes of emotional engagement, resilience, and the pursuit of balance. Mandy’s insights shed light on how we can navigate life’s complexities with greater self-awareness and purpose, providing invaluable guidance for anyone seeking to enrich their personal and professional lives.

Note: For the full interview, listen to our ‘Evolving with Gratitude’ podcast episode, embedded in this article (above) and also available on your favorite podcast platform.

Decoding Emotional Engagement

In our conversation, Mandy brought to light the concept of emotional engagement, a term originally from marketing that has profound implications in our personal and professional lives. In marketing, emotional engagement is used to evoke a reaction from consumers towards a product, creating a sense of attachment or need. Mandy eloquently repurposed this concept, explaining its relevance to our personal fulfillment. “It’s about finding those things that emotionally engage us, that make us happier, make us feel more joy or for some of us, it just makes us feel something,” Mandy explained. She emphasized the significance of positive emotional engagement, which acts as a tether to our authentic selves and our activities, highlighting its role in enriching our lives and work.

Crafting Resilience

Discussing resilience, Mandy offered a compelling analogy: “It would be like deciding to run a marathon while the marathon is going on. You can’t do that.” She highlighted the importance of building resilience in anticipation of life’s stressors. She referenced Micro-Resilience by Bonnie St. John and Alan Haynes and research that revealed how top performers, like Wimbledon tennis players, reset between challenges to maintain their edge. “That’s really what resilience is about,” Mandy stated, “resetting in those times where we have a lot of things going on.”

Mandy’s perspective on resilience is deeply personal and unique. “I can tell you everything that I do for resilience, and that may not work for anyone else,” she candidly shared, reminding us of the subjective nature of coping strategies.

Overcoming Stumbling Blocks

In our conversation, Mandy touched on the inevitability of stumbling blocks in life. The key, she suggests, lies in self-awareness and adaptability. “Part of resilience is being able to know yourself and navigate through those in order to be able to get to that place where you feel harmony.” Mandy’s insights here are particularly resonant. Understanding oneself isn’t just about recognizing strengths; it’s also about identifying and addressing the areas where we may unintentionally hinder our own progress or well-being.

“It’s not that bad things don’t happen or that bad things happen and you don’t hurt, it’s that every time that it happens, you’re able to deal with those emotions and move through that hard space a little bit faster and a little bit easier.”

–Mandy Froehlich

Self-Care and Flourishing

In our conversation about self-care, Mandy highlighted the importance of a balanced approach. She advocated for encompassing physical, intellectual, emotional, and spiritual aspects in self-care. Mandy explained, “Spiritual does not necessarily mean religion, although it can… it’s really just about finding the balance in your soul, finding your center.” This holistic view is crucial not only for survival but for thriving, particularly in challenging times.

Reflecting on the broader impact of self-care, Mandy noted, “So even within the realm of self-care, that piece of knowing and understanding ourselves and finding that harmony is still in that space.” This quote from Mandy reinforces the idea that self-care is deeply interconnected with our understanding of ourselves and our pursuit of a harmonious life.

Steps Towards Greater Emotional Engagement and Resilience

As we ponder on Mandy Froehlich’s profound insights, I encourage you to reflect on how these themes resonate with your own experiences. Consider these reflective questions and a call to action to deepen your understanding and application of these concepts:

  • Emotional Engagement:
    What are the activities or aspects of your life that bring you the most joy and fulfillment? How can you engage more deeply with these elements?
  • Building Resilience:
    Reflect on the strategies you currently use to cope with stress and challenges. How can you proactively strengthen these resilience skills in your everyday life?
  • Understanding Self:
    Take a moment to think about your own strengths and areas for growth. How can this self-awareness help you navigate through future stumbling blocks?
  • Practicing Holistic Self-Care:
    Assess your current self-care practices. Are you nurturing all aspects of your well-being – physical, intellectual, emotional, and spiritual? If not, what changes can you make?

Finally, I invite you to take a small but meaningful step today towards enhancing your emotional engagement and resilience. Whether it’s setting aside time for a hobby you love, practicing mindfulness, or simply reflecting on your personal journey, remember that every step counts towards a more fulfilled and resilient life.

With gratitude,

Connect with and learn from Mandy Froehlich:

Website –
X/Twitter – @FroehlichM