What is stress?
Stress is nothing but a change in the physical condition of a body when it meets an impact of an external force. Similarly, mental stress is the pressure acting on the brain of every human being due to several external factors. It could be an emotional factor or a pressure of responsibility. There are several types of mental stress and you may get affected with a specific kind according to your situation. However, only prolonged mental stress will be an issue to consider as temporary stress is common. Unfortunately, most working individuals and even common people are struggling with prolonged mental stress. Studies and publications of medical professionals like Dr. Philip Sobash show that around 75% of people go through different kinds of mental stress without fail. However, the remaining people would also get affected in some time. There are several ways to treat mental stress and several lifestyle techniques to stay away from stress. In this article, you are about to understand everything about mental stress from causes and effects to the remedies in brief.
Various causes of mental stress in humans
If you start thinking of the various causes of mental stress, you will end up passing few minutes unknowingly. That many factors can affect you mentally. However, most people will get affected by mental stress due to two major reasons as described below. It is enough to know these causes of stress.
Work stress
- Everyone would be working for a living and hence, there will be constant pressure in the workspace. The stress factors need not be negative or forceful always. There will be some kinds of stresses that arise due to responsibilities also. Let us go through all the possible stress factors in the workspace.
- There are billions of jobs out there in the market and you can get any of them. However, the disappointing factor is that all of us would not get whatever job we like to do. If you get placed in a job that you do not like, you will end up developing mental stress every day. Whatever happens in your workspace, your stress will be constant as you do not love what you do.
- Sometimes, the work you are involved in itself could be dangerous. The work may be in a way that offers no time for relaxation. For people like those who are working in heat furnaces or with boilers, the mental stress will be constant. Likewise, the environment and the kind of work can cause mental stress.
- You will be the luckiest person if the kind of your work falls into the easiest category. Some works will be tedious to do even if you put in all of your efforts. If you get into such a work, you may develop stress.
- If the management puts a lot of pressure on the employees, you will be under stress. For instance, if the management forces you to do a specific task within one day when the possible timeframe of completion is at least two days, you could not do the work. Hence, you will be under stress. Likewise, impossible deadlines and force implied to do so will be the major stress factor in the workspace.
- If your working hours are long, you will develop stress even without knowing the reason. The human mind will have a specific capacity to concentrate on a specific thing and if you use it more, you will be under stress.
Life stress
If you remove the work factor aside, you will still face some factors causing stress in your daily life. Some of these factors are as follows,
- Relationship issues will never let human beings be free of mental stress.
- Loss of people within the family or the friend circle may hurt you for some time depending on your attachment with them.
- The financial burden will keep you under constant stress.
Effects of mental stress in everyday life and health
You need not worry about those stress factors that do not harm your body or life. However, it is also necessary to know the kind of impact these factors can make in your life as follows.
- The basic effect of mental stress is a heavy headache. You can say stress is the major factor in this.
- You will always feel tired and will not be interested to do anything.
- You will be affected by sleep disorders and you could not find better sleep at any time.
- You may have hateful relationships with all your mates regardless of the relationship type.
- People affected by mental stress may face heart risks.
- You cannot involve actively in sex and may have issues while doing so.
- Your outlook would be different as your skin can get affected.
- Fertility issues are also reported by people who are going through mental stress.
Common remedies to mental stress
People need not be afraid of mental stress as it is a common effect on our brains. However, if you can do the following, you can stay away from the stress factors and lead a happy life.
Exercise
People who exercise regularly or who do some physical activities constantly will get some distraction from the stress factors. You can be physically and mentally healthy with this. So, you can start exercising regularly without breaks.
Scented candle
You can find several types of scented candles in the market. You will not believe the stress-relieving effect of these candles with their pleasant odor.
Playing games
Your mind must get relaxed for a few hours and playing games can be a helpful activity. If you play outdoor games, your mind will be completely get freshen up. You will also be physically active.
Listen to music
Music is being a medicine for so many people as the soothing effect can reduce a range of stress factors and will help you get relaxed. Hence, you can develop the habit of listening to music to avoid stress.
Do what you can
You should always agree to works which are possible for you to do.