Though it’s not yet possible to wholly explain the effects of energy medicine through the lens of science—the healing relationship contains intangible elements that will always remain mysterious—it is clear to me that the practice obeys the laws of physics in significant ways. Practically speaking, we are all connected through our electromagnetic fields, be it of our whole bodies or those of our brains or our hearts, but I believe—as the work of Dr. Gary Schwartz, the HeartMath Institute, and the PEAR lab also suggest—that we are able to affect one another with our energy fields.

We are, in this way, creating a communal movement that, as the Global Consciousness Project is seeking to measure, ebbs and flows on a tide of collective emotion. Like Einstein’s “spooky actions at a distance,” we are connected in ways that can be glimpsed, and even partially explained, through science. The mystery remains largely in the universal energy field—what Chinese philosophy calls the Tao and quantum physics calls the zero point field—which I believe is intelligent.

This larger energy field is interacting with us at all times; we are in a kind of conversation with it. It has a degree of governance over our lives, but we can also influence it with our thoughts and actions. Recent scientific research is offering a glimpse of a phenomenon religious people have taken on faith, that there is an unseen force that we experience, and can be altered by, whether we are conscious of it or not.

Resonant Breathing

Research suggests that healers adapt their physiology in order to heal. In my case, as Dr. Lagos discovered, the frequencies of my brain and heart begin to resonate. Further research has shown that patients then mirror the healer and as their frequencies align a resonant bond is created. This bond seems to be the optimal connection for the transfer of energetic information.

The first stage of this process is to practice a breathing technique that encourages internal resonance. Here is the exercise Dr. Lagos gives her patients. It’s simple but effective.

The optimal breathing rate to create the most heart rate variability is five breaths per minute. This means that each inhale and exhale lasts six seconds.

Practice breathing in gently for a count of six and then breathing out smoothly, also for a count of six. Don’t force it. The goal here is to balance your sympathetic nervous system—the one responsible for your fight-or-flight response—with your parasympathetic nervous system, which slows your heart rate down.

For the same reason, I recommend that you don’t count aloud or use a visual cue (such as an app) to keep track of your breaths, as it could mildly activate your sympathetic nervous system.

From the book ENERGY MEDICINE by Jill Blakeway. Copyright © 2019 by Jill Blakeway. Published on April 2, 2019 by Harper Wave, an imprint of HarperCollins Publishers. Reprinted by permission.

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  • Dr. Jill Blakeway


    Dr. Jill Blakeway is the founder and director of The YinOva Center in New York City and the coauthor of the bestselling Making Babies: A Proven 3 Month Program for Maximum Fertility (Little, Brown 2009). She is also the author of Sex Again: Recharging Your Libido (Workman 2013), and the host of CBS Radio’s popular weekly podcast, “Grow, Cook, Heal”. Blakeway teaches gynecology and obstetrics at the Doctoral Program at Pacific College of Oriental Medicine in San Diego and Chicago and founded the acupuncture program at NYC Lutheran Medical Center.  She is an authority on alternative medicine and women’s health and has appeared in such media as The Dr. Oz Show, CNN, The Early Show, Good Morning America, NBC News, ABC News, The New York Times, Elle, Martha Stewart Living and more.  She was also the first acupuncturist to deliver a TED Talk called “The Placebo Effect” at TED Global in 2012.