Historically, we always had a hard time recognizing negative emotions. We are hell bent  on hiding from those emotions; ignoring them, trying to pretend that they are not even there and that all is “well.” 

We often feel envious too, yet hardly ever do we talk about it. Envy has a bad rap and is even presented as “one of the seven deadly sins” in Christianity. It’s not surprising that most of us are hard-wired to believe that this feeling should be well-hidden even from ourselves. 

During the research conducted in UC San Diego, 900 people were asked if they experienced envy during last year – more than three-fourths said yes.


What is interesting is that envy has a positive background. It’s an automatic brain reaction towards an unfair situation that benefits another person from the same social group. It’s harder to envy somebody who is far above or far below us. The more similar we feel to another person – the more chances for envy to take place. 

On a purely biological level, we perceive envy as a threat to our survival. If we scan the “envious brain,” we’ll see that the same structures of the brain are activated as when we experience pain.

We shouldn’t blame ourselves for something that our primitive brain feels. It’s designed to promote survival and keep us safe. Over thousands of years, it was developing under the notion of scarce resources. If your neighbor managed to get better food or lock in a better-looking, healthier partner – your chances for proper nutrition and a decent mating opportunity faded away. 

Now we live in the 21st century, but our biology still thinks that other people’s successes are a threat to you. In reality, we have enough for every person to live a good life, but our brain still works the rule “if they get it – you don’t.”


In the world of social media, we are stimulated by this information all the time:

“Oh, Kelly got this new job!”

“Oh, Mary had so much fun in Rome.”

“Bridgit just got promoted.”

“Grace posts photos with her friends… seems that she can build great relationships.”

Our brain automatically dishes out the impulse that if they have it – there is not enough for us. Which makes us feel threatened and the logical way to work with threat is to eliminate its source. But nowadays we have unlimited opportunities for all! And if another person gets that promotion, you can do it too!


As a personal growth expert, I lead groups of people by teaching and helping them squeeze the best out of all emotions, including envy. 

Envy has the potential to show us what it is that we want. Unfortunately, we do not allow ourselves to go after it. More often than not, there are fears or limiting beliefs that keep us in a negative circle. 

Guess what the positive counterpart of envy is? It’s an inspiration!

We have to tell our brain that if somebody else has what we want – it merely shows us that we can have it too! 

We can retrain our brain to see opportunities in the successes of other people. When you decide in your mind to be happy for other people – similar opportunities start to come your way. Fact.

If you feel stuck and don’t know how to move forward, you are invited to join a free, ten days self-discovery journey “The Dream Sprint.” It’s designed to help you figure out the next steps in life and gain the confidence to identify and pursue new opportunities. 

A new group starts on the first of each month! Join us.