In today’s fast-paced world, it’s easy to become overwhelmed—caught up in the relentless pursuit of big goals like climbing the career ladder, achieving financial security, or reaching significant personal milestones.

Although these goals inspire us, concentrating only on them can at times make us feel restless and unfulfilled. As we chase these aspirations, we often neglect the smaller joys and meaningful moments that contribute to a balanced and fulfilling life.

That is why it is critical to value the simple, ordinary moments along the journey.

These “small things”—a nice cup of coffee in the morning, a meaningful conversation, or a walk in the park—are more than simply fleeting moments; they are chances to be grateful and grounded in the present.

Enjoying the small things helps encourage mindfulness, allowing us to appreciate life as it happens rather than always chasing after the next best thing.

When we stop to notice the little joys in our daily routine, we build happiness, patience, and a sense of contentment. These moments provide us with a break from achievement and remind us of the vibrancy in our daily lives.

Of course, having long-term goals is important; they give us purpose and a sense of triumph. But balancing our ambitions with an appreciation for the present and celebrating small wins and simple pleasures, we align ourselves with values like gratitude, mindfulness, and joy, which make the chase of larger dreams more meaningful.

In the end, it’s not about choosing between big goals and small moments. It’s about realizing that both are essential.

As we chase our dreams, let’s remember to find joy in the journey—because it’s in those small moments that life truly becomes rewarding.

This article was written in collaboration with Harleen Mann, a student at Pioneer Secondary Academy in Slough, after she was inspired by my talk on values.

Author(s)

  • Dr. Mandeep Rai

    World Values Expert, Author, Speaker, Broadcast Journalist, Non Exec Director

    The Values Compass

    Dr. Mandeep Rai is a global authority on values, working with companies, institutions, and individuals around the world. She has traveled to more than 150 countries and reported as a broadcast journalist for the BBC World Service and Reuters, among others. She began her career in private banking at JPMorgan, and later worked for the United Nations, the European Commission, and grassroots NGOs before setting up the UAE’s first media venture capital fund. Mandeep studied philosophy, politics, and economics (PPE), has an MSc in development from the London School of Economics, and completed an MBA at London Business School, with a year at Harvard Business School and MIT. She also holds a PhD in global values.