Comic Relief’s Red Nose Day is taking place tomorrow (20th March), which has made me contemplate the enormous power of laughter.
It’s often said that laughter is the best medicine, and the science backs it up. Laughter reduces stress, releases endorphins, and even boosts our immune system by activating disease-fighting cells. It increases our tolerance for pain, sparks creativity, and helps us tackle life’s challenges with a smile. But beyond individual benefits, laughter connects us to others, enhancing our social well-being.
After traveling to over 185 countries and speaking with people from all walks of life—everyday citizens to world leaders—I’ve discovered that some countries have truly embraced the power of laughter and joy as part of their culture. These countries teach us that laughter isn’t just a reaction to humor; it’s a tool for navigating life, building relationships, and enhancing our health.
Here are five countries that show us how deeply intertwined laughter and joy are with living well:
1. Sri Lanka: Joy in the Everyday
Sri Lankans radiate joy, and it’s not just about smiles and pleasantries. In this lush island nation surrounded by mountains, oceans, and forests, joy seems to be woven into the very fabric of life. Whether walking through the vibrant streets of Colombo or exploring the serene countryside, there’s an undercurrent of elation that permeates daily life. It’s not just about having fun—it’s about appreciating every moment, no matter how routine.
Sri Lanka teaches us that joy can be found in the small things: a shared meal, a moment of kindness, or simply being surrounded by nature’s beauty. This outlook helps people find meaning and fulfilment in even the simplest acts, reminding us to take time to appreciate the everyday moments of happiness in our own lives.
2. Egypt: Humour as a Coping Mechanism
If you ever visit Egypt, you’ll quickly realize that humour is everywhere. Egyptians have an incredible ability to find humour in almost any situation, no matter how difficult. From street conversations to theatre and television, laughter is deeply embedded in their culture.
Despite a turbulent political past and ongoing challenges, Egyptians use humour to cope with stress, express dissent, and bring light to even the darkest situations. They teach us that laughter can be a powerful form of resilience. When life gets tough, sometimes the best way to survive is to laugh. It helps us manage stress, gives us perspective, and builds a sense of camaraderie with those around us.
3. Spain: Savouring the Moment with Family and Friends
In Spain, laughter and joy are often shared around the dinner table. The Spanish concept of sobremesa—the time spent lingering over a meal with friends and family—is a perfect example of how the Spanish value enjoyment and connection. It’s not just about eating good food; it’s about relishing the company, telling stories, and sharing laughs long after the plates are cleared.
This tradition teaches us the importance of savouring time with loved ones. In a world where everything moves fast, Spain reminds us to slow down, appreciate the moment, and connect deeply with those who matter most. It’s in these moments of joy and laughter that relationships are strengthened, and life’s stresses melt away.
4. Peru: Positivity as a Foundation for Success
In Peru, positivity is woven into the culture. Rather than wishing someone good luck, Peruvians send positive energy— energia positiva —believing that a positive mindset influences outcomes. This belief, deeply rooted in indigenous traditions, is a testament to the power of positivity in shaping our lives.
Whether you’re facing a new challenge or embarking on a personal journey, Peru teaches us that maintaining a positive attitude is key to success. Positivity not only helps us cope with obstacles but also attracts more good into our lives. This is a reminder to approach life’s challenges with optimism, knowing that our mindset can influence our results.
5. Bhutan: Happiness as a National Priority
Bhutan, a small Himalayan nation, has a unique approach to well-being. Rather than measuring success by wealth or economic growth, Bhutan introduced the concept of Gross National Happiness (GNH), placing happiness at the center of its national agenda. The Bhutanese believe that contentment comes from within, not from material possessions.
The King of Bhutan once told me, “We believe that the source of happiness lies within the Self, and that there is no external source for contentment.” In Bhutan, happiness isn’t about the latest gadget or a bigger house; it’s about inner peace, community, and connection. This perspective teaches us that true happiness is about living authentically, focusing on what truly matters, and finding joy in meaningful experiences rather than material wealth.
Laughter and Joy: A Prescription for Well-Being
From the joy-filled streets of Sri Lanka to the laughter that fills Egyptian markets, the world is full of lessons about how laughter and positivity can enhance our lives. These five countries show us that incorporating laughter, joy, and positivity into our daily routines doesn’t just improve our mood—it can transform our lives.
So, take a cue from these nations. Whether you’re sharing a laugh with a friend, lingering over a meal with family, or simply finding humour in a tough situation, remember that laughter really is the best medicine. After all, life is too short not to embrace joy at every opportunity!